BN.com Gift Guide

Easy Yoga for Beginners! The Yoga Poses and Exercises You Love! [NOOK Book]

Overview

Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

There are Seven Important Concepts to know for Yoga Success – We all know now that Yoga has been proven to relieve stress by using exercises that bring together the mind, ...
See more details below
Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$2.97
BN.com price

Overview

Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

There are Seven Important Concepts to know for Yoga Success – We all know now that Yoga has been proven to relieve stress by using exercises that bring together the mind, the body and the spirit.

If you are new to Yoga, these seven tips will start you on the road to a much more centered lifestyle.

A Good Starting Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax.

And You Thought Yoga Was Just Stretching.

What was once ridiculed as a bizarre fad, today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga is far more than just a stretching routine.

Please look over the table of Contents to see all the Yoga that is offered in this eBook.

150+ Pages

Table of Contents
History of Yoga
7 Important Tips for Yoga Success
A Good Starting Yoga Exercise: 12-Step Salute to the Sun
And You Thought Yoga Was Just Stretching
Anuloma-Viloma - Yoga Breathing for Better Health
Vinsaya and Tristhana are Practiced in Ashtanga Yoga
Baddha Konasana: A Great Asana for Hip and Groin
Basic Sitting Postures with Benefits
Basic Yoga Postures and Variations
The Mind-Body Connection
Benefits of Yoga
Physical Benefits
Psychological Benefits
Yoga Etiquette
The Poses – The Benefits
Benefits and Importance of Adho Mukha Vrksasana
Benefits of Chair Yoga
Benefits of Garudasana
Benefits of Padangusthasana
Benefits of Performing - Standing Head to Knee Yoga Pose
Benefits of Pincha Mayurasana
Benefits of Salamba Sirasana
Benefits of Shavasana
Bhakti Yoga – The Science of Devotion
Things to Know About Bikram Yoga
Breathing and Relaxing
Building Stronger Arms Through Yoga
The Seven Chakras
Chase away the Blahs with Yoga
Common Types of Yoga - What Is the Difference
Cure for Modern Day Stresses
Cure through Yoga
The eight components to yoga therapy
How Yoga Will Help You Reach Your Goals
Discover Yoga's Healing Power
Dynamic Yoga
Finding Balance and Health with Yoga
Free Yoga Exercises
Gentlemen: Guys Actually do Yoga
The 15 Minute Exercise
Hatha Yoga
The Eight Limbs of Yoga
Yoga & Your Health
Body Aches and Back Pain Why Yoga
Here’s What Yoga Can Do For You
Read More Show Less

Product Details

  • BN ID: 2940013651074
  • Publisher: Bluejean Publishing
  • Publication date: 8/27/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 679,500
  • File size: 2 MB

Meet the Author

Fran Smithe left the United Kingdom many many years ago to pursue a new life in California. She lives and writes in a small town outside of Bakersfield, CA. USA.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)