Easy Yoga Workbook: A Complete Yoga Class in a Book

Easy Yoga Workbook: A Complete Yoga Class in a Book

by Tara Smith
     
 
Yoga can reawaken the body to its full potential—and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining

Overview

Yoga can reawaken the body to its full potential—and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.

Product Details

ISBN-13:
9781844833344
Publisher:
Watkins Media
Publication date:
01/01/1999
Edition description:
BOOK & CD
Pages:
244
Product dimensions:
9.90(w) x 9.70(h) x 0.60(d)

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