Eat a Rainbow: Healthy Foods

Eat a Rainbow: Healthy Foods

by Susan Kesselring

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Editorial Reviews

Children's Literature - Meredith Kiger
One of the "Move and Get Healthy" series designed to motivate younger elementary students to adopt healthier habits of eating and exercise, this book focuses on the food groups of MyPlate and explains how each food group helps us to "grow, play and learn." Colorful computer generated illustrations and minimal text combine to make an appealing introduction to the protein, grains, fruits, vegetables and dairy groups of foods followed by an explanation of the USDA MyPlate concept which has replaced the food pyramid of the past. MyPlate emphasizes a balance of the five food groups as well as portion control. Boxed information throughout provides tidbits on vitamins and minerals and encourages eating whole foods rather than processed ones. Remaining text discourages too much sugar and encourages a variety of color in the choice of foods. A simple recipe for fruit smoothies is included. A list of suggestions for snacking, a glossary of terms, an index and sources for further info are included at the end of the book. Reviewer: Meredith Kiger, Ph.D.

Product Details

Magic Wagon
Publication date:
Move and Get Healthy Series
Product dimensions:
7.70(w) x 8.10(h) x 0.30(d)
Age Range:
5 - 8 Years

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