Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

3.6 11
by Robert Kennedy, Tosca Reno
     
 

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question—after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like

Overview

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question—after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet for Men allows men to lose weight and get healthy while freeing them from all those dieting evils!

Product Details

ISBN-13:
9781552100561
Publisher:
Robert Kennedy
Publication date:
05/16/2009
Pages:
272
Product dimensions:
7.00(w) x 8.90(h) x 0.90(d)

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Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! 3.6 out of 5 based on 0 ratings. 11 reviews.
Romanjoe More than 1 year ago
This book breaks down what the average man needs to do to be healthy and stay healthy. Just reading this book and applying some of its common sense techniques help me lose 10 pounds instantly. I feel better than I have in the past 5 to 7 years. I liked the book so much that I have passed it on to my family members. Eating clean is a life style choice and not a diet!
CMmom More than 1 year ago
I have several books from the Eat Clean diet and mainly bought this one for the recipes. I have been doing the Eat Clean diet (lifestyle) for going on 4 months now and have lost weight in the process. I highly recommend the Chili Chicken Kabobs! Another thing I really like about Tosca's books is that she has a picture for every recipe thats in them. Major plus for me.
TedV More than 1 year ago
This book perked my interest from the outset with the forward written by Jack LaLanne, a person I was in awe of since childhood on the way he kept fit and taught others of this way of living as well. Robert Kennedy & Tosca Reno get down to brass tacks immediately on what it means to eat clean, which is to rely on non-processed whole foods for nutrition while inserting exercise into your daily lives. The rest of the book is how-to in very understandable terminology along with recipe ideas that can easily be incorporated normal circumstances. The important premise laid out is that this is a lifestyle change rather than a "diet" that you turn on and off. I am already seeing results having just started this way of being and hope others take the opportunity to learn how to " Eat Clean" for life...
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