The EAT-CLEAN DIET Stripped [NOOK Book]

Overview


Getting rid of the last 10 pounds is the hardest part of losing weight. They're the toughest because your body wants to hang on to them! The Eat-Clean Diet® has helped millions of people around the world get healthy and shed unwanted fat. Now author Tosca Reno is taking it one step further, revealing her own slim-down secrets, teaching you how to shed that final layer and reveal the most fantastic you possible.
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The EAT-CLEAN DIET Stripped

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Overview


Getting rid of the last 10 pounds is the hardest part of losing weight. They're the toughest because your body wants to hang on to them! The Eat-Clean Diet® has helped millions of people around the world get healthy and shed unwanted fat. Now author Tosca Reno is taking it one step further, revealing her own slim-down secrets, teaching you how to shed that final layer and reveal the most fantastic you possible.
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Editorial Reviews

From Barnes & Noble

You aren't the biggest loser; you just think you are. Those last ten pounds seem to have a mind of their own; they refuse to leave you even after you have given up desserts and skipped meals. Eat-Clean Diet guru Tosca Reno has sold more than a million weight loss books, but what's she most proud of is the effect that her message and guidance have had on ordinary people. Her new Eat-Clean Diet Stripped is designed for women who want to streamline their physiques without sacrificing their health or their sanity. Like Tosca's other books, this paperback original contains plentiful real-world advice that stars like Halle Berry, Angelina Jolie, and Nicole Kidman follow. A slimming regimen we can happily digest.

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Product Details

  • ISBN-13: 9781552101087
  • Publisher: Robert Kennedy Publishing
  • Publication date: 3/15/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 312
  • Sales rank: 303,514
  • File size: 31 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Table of Contents

Introduction 06

Chapter 1 Does an Extra 10 Pounds of Fat Really Matter? 08

Chapter 2 A Nutritional Game Plan 28

Chapter 3 Getting Your Game Face On 36

Chapter 4 The Eat-Clean Diet Principles 52

Chapter 5 Food Versus "Anti" Food 68

Chapter 6 Stripped Vegetarian Style 90

Chapter 7 Eating Out - Restaurants, Coffee Shops and Social Events 100

Chapter 8 Your Stripped-Down Workout Routine 110

Chapter 9 Take the Next Step 144

Chapter 10 Tricks of the Trade 160

Chapter 11 Meal Plans 186

Chapter 12 Stripped Recipes 198

Breakfast

Snacks

Soups

Salads That Eat Like a Meal

Side Dishes

Vegetarian Meals

Proteins

Simple Desserts

Entertaining Meal for Two

Index, Credits, Acknowledgments 302

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Customer Reviews

Average Rating 3.5
( 34 )
Rating Distribution

5 Star

(9)

4 Star

(9)

3 Star

(9)

2 Star

(6)

1 Star

(1)

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See All Sort by: Showing 1 – 20 of 34 Customer Reviews
  • Posted January 28, 2012

    Great book....but

    The book itself is awesome!!! Love love love Tosca Reno and have lost 25 pounds on her eating clean recharged. Now want to lose the last 8 pounds. Eating clean changed my life. This book is full of great explanations on the philosophy of eating clean and a simple 2 week menu plan WARNING if you get this as a nook app mine is on my iPad I can't read the menu! Even if i make the font bigger the menu box stayed the same size. I had to borrow my friends to photocopy it. I did write to customer service though to see if this can be adjusted. Only reason why 4 stars and not 5

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 17, 2012

    wish could enlarge parts of book

    I couldn't enlarge the meal plan upsetting....

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 22, 2012

    Awesome book! Poor display.

    The content is awesome but viewing it on the Nook is poor.

    I can't see the menus or the grocery lists because the Nook does not allow you to enlarge them. I was pretty bummed about that.

    But Tosca is great, her lifestyle is inspiration & there is no doubt this would work for life.

    I have more energy already.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 29, 2011

    Highly recommended...love this book!

    I'd recommend this to anyone who wants to eat clean. It's well written and very educational.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 15, 2011

    Excellent material - recipes

    This book is a way of life, not a diet. Eating fresh food and using Tosca's recipes are easy to follow.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 17, 2013

    Acadia

    She smiled. "Good"

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  • Anonymous

    Posted August 9, 2013

    Sally

    Here

    0 out of 1 people found this review helpful.

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    Posted March 22, 2011

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    Posted May 11, 2011

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    Posted March 15, 2011

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    Posted March 16, 2011

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    Posted March 19, 2011

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    Posted March 25, 2011

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    Posted April 25, 2011

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    Posted April 17, 2012

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    Posted January 2, 2012

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See All Sort by: Showing 1 – 20 of 34 Customer Reviews

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