The Eat-Clean Diet Workout Journal by Tosca Reno, Paperback | Barnes & Noble
The Eat-Clean Diet Workout Journal

The Eat-Clean Diet Workout Journal

3.2 8
by Tosca Reno
     
 

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track

Overview

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Product Details

ISBN-13:
9781552100493
Publisher:
Robert Kennedy
Publication date:
01/25/2008
Pages:
192
Product dimensions:
7.14(w) x 9.20(h) x 0.63(d)

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