The Eat-Clean Diet Workout Journal

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Overview

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

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More About This Book

Overview

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Product Details

  • ISBN-13: 9781552100493
  • Publisher: Robert Kennedy
  • Publication date: 1/25/2008
  • Pages: 192
  • Sales rank: 162,831
  • Product dimensions: 7.14 (w) x 9.20 (h) x 0.63 (d)
Customer Reviews
Average Rating 3.5
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  • Anonymous

    Posted March 22, 2009

    great journal workout

    great to start off and will keep you informed of what workout you do and accumalate through time.

    1 out of 1 people found this review helpful.

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  • Posted June 12, 2009

    easy easy easy

    this book is so easy for me to record my personal success.
    i feel so motivated by having this tool to help keep me
    organized through my daily and weekly workouts.
    i use it as a personal journel about my daily health, as well.
    and, i look forward to checking my progress at the end
    of each week.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 15, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 25, 2010

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    Posted July 14, 2009

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    Posted December 26, 2009

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  • Anonymous

    Posted May 15, 2009

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  • Anonymous

    Posted July 28, 2010

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