The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever

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Overview

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

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More About This Book

Overview

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Editorial Reviews

From Barnes & Noble
Fitness expert and model Tosca Reno has crafted a diet workout plan that will enable you to sculpt the body you desire, using exercise as your tool, increasing your metabolism to keep excess weight off for good. Sound persuasive? You haven't heard the best part yet: Tosca asserts that she can help you get that better body with a 30-minute-aday, four-day-a-week workout! To bolster your motivation, The Eat-Clean Diet Workout includes a bonus 30-minute DVD to accompany its illustrated, step-by-step instructions.

Product Details

  • ISBN-13: 9781552100455
  • Publisher: Robert Kennedy
  • Publication date: 1/25/2008
  • Pages: 240
  • Sales rank: 115,904
  • Product dimensions: 7.20 (w) x 11.34 (h) x 0.56 (d)

Table of Contents


Foreword   Robert Kennedy     8
Introduction     10
Checking Out Your Body: Critical Evaluation     16
Sets and Reps: The Essence of Training     42
Psycho Power: The Magic of the Mind     52
Toughing it Out: Regular Workouts Are a Must     60
Gadgets Galore: Bodybuilding Tools     68
Supplementation: The Added Ingredient     76
The Lean Advantage: Losing Excess Fat     86
Ideal Proportion: Muscle Where it Counts     94
Your Workout Routine: Putting it Together     102
Chest: Building the Pectorals     124
Thighs and Calves: Ultra Shaping the Legs     132
Biceps and Triceps: Shaping the Arms     144
Waist Reduction: Shaping Your Abs     158
Shoulder Shaping: Creating Delightful Delts     168
Back Beauty: The Hourglass Figure     174
Training Principles: A Scientific Art     184
Getting Ripped: Peak Preparation     198
Questions and Answers     206
Training Success Aids     214
Glossary     218
Index     222
Credits     229
Acknowledgments     230

Customer Reviews

Average Rating 4
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Sort by: Showing all of 12 Customer Reviews

  • Anonymous

    Posted April 28, 2008

    Love this book

    This book was extremely helpful and motivating. I was contemplatling whether or not the by the 'Eat Clean Diet Cookbook', when I saw that Tosca Reno had released this book. Since working on eating healthy was more of a challenge for me, I thought I would start by getting into a solid exercise routine first. The author does a great job of breaking down all the factors that go into a workout as well as including tips on a healthy diet. The break-down of workouts for each muscle group is detailed and easy to follow. After reading this book and applying the principles, I have already lost 10 pounds in one month, and I didn't have to starve myself or work out like a maniac to achieve it! I have already recommended this book to my friends. And I am going to purchase the Cookbook that goes along with this 'Eat Clean' family of books.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted May 8, 2010

    Excellent book for a variety of fitness levels

    Tosca Reno's workouts are simple, organized well, and thoroughly explained. She includes different workouts for different fitness levels and purposes. Her tone is encouraging and personal, not at all overwhelming or intimidating.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 23, 2009

    I Also Recommend:

    9781552100493

    Eat Clean diet workout

    I find these exercise very easy and very cost effective. Perfect for those who prefer to exercise in private like I do. I also like to do step by step and the instructions are easy to follow. Excellent for the beginner!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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