Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up [NOOK Book]

Overview

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting ...
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Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

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Overview

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.
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Editorial Reviews

From the Publisher
"Eat, Drink, and Be Gorgeous is filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational." Nicholas Perricone, MD

"You've heard people talk about the 'feel-good book of the year'? Well, Eat, Drink, and Be Gorgeous is the 'feel gorgeous book of the year'!" Karen Salmansohn, author of Hot Mama and How to Be Happy, Dammit

"For a more compassionate, flexible and trustworthy guide, check out Eat, Drink and Be Gorgeous by registered dietician (and go-to nutrician expert) Esther Blum. Not only is Eat, Drink fun and funny, it's actually encouraging, sensible and written with the average (change-averse, willpower-deficient, sweet-toothed) person in mind." —Publishers Weekly, December 10, 2007

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Product Details

  • ISBN-13: 9780811871846
  • Publisher: Chronicle Books LLC
  • Publication date: 7/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 192
  • Sales rank: 216,525
  • File size: 3 MB

Meet the Author

Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she is quoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.

James Dignan has worked as a designer for fashion houses in Paris, Germany, and the UK. He is currently based in Australia.

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Customer Reviews

Average Rating 4
( 12 )
Rating Distribution

5 Star

(6)

4 Star

(2)

3 Star

(3)

2 Star

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1 Star

(1)

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Sort by: Showing all of 12 Customer Reviews
  • Posted October 4, 2009

    Not your typical diet/nutritional book

    Written in a very modern day, sexy chic, kind of way. Very cute and informative for the sex and the city girl in all of us. Since I don't drink and this book has a lot of information for girls that do, it wasn't as useful to me as it will be to others, but all in all an enjoyable read and very well worth your time and money.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 26, 2011

    Great and REALISTIC

    The title says it all. It is a realistic approach to watching what you eat. Great techniques and shows you how to love yourself, yet care for yourself.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 30, 2007

    Life's Cheat Sheet

    I've read a million diet books and tried to follow half but never have any of them demanded less than total compliance. All diet and no cheat can make me a very, very, very grumpy girl. Thank you Esther, for answering my, 'What ifs....'

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 23, 2007

    Finally, a nutrition book that understands me!

    Hilarious! Outrageous! And yet chock full of sound nutritional advice. A must read as we head into the high calorie Holiday Season.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 5, 2014

    &male

    1 out of 14 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    Miriam.clawson@yahoo.com

    Add me

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    To carly

    Anyon can read this. Its just about what to eat and how to stay on a healthy diet

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    Carley

    What age should you be to read this cuz i am 14 years old??????!!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    Hm

    Review #7

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 5, 2014

    &girls

    0 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 27, 2014

    No text was provided for this review.

  • Anonymous

    Posted January 17, 2009

    No text was provided for this review.

Sort by: Showing all of 12 Customer Reviews

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