Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
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Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

by Mollie Katzen
     
 

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From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss

Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how

Overview

From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss

Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.

While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease.

Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Editorial Reviews

bn.com
Harvard honcho Dr. Walter C. Willett follows up his classic guide to nutrition, Eat, Drink & Be Healthy, with this common-sense weight loss program combining healthy eating, cutting-edge scientific research, and delicious recipes from Mollie Katzen, author of the bestselling Moosewood Cookbook. More than just another "diet doctor," Willett is a world-renowned epidemiologist whose nutritional research has appeared in several public health studies.

Product Details

ISBN-13:
9781401306014
Publisher:
Hachette Books
Publication date:
06/18/2013
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Pages:
304
Sales rank:
579,484
File size:
2 MB

Meet the Author

Now a household name, author and illustrator Mollie Katzen is widely credited with bringing vegetarian cooking into the mainstream. Born in Rochester, New York, she studied at the Eastman School of Music, Cornell University and the San Francisco Art Institute, where she received a B.F.A in painting. Katzen's published her first cookbook, The Moosewood Cookbook, in 1977, which showed millions of Americans that eating healthy doesn't have to mean sacrificing taste or style. Her classic illustrated cookbooks include The Enchanted Broccoli Forest, Still Life with Menu, and Mollie Katzen's Vegetable Heaven. Katzen has also published several award-winning cookbooks for children, and is currently a featured writer and illustrator for Children's Television Workshop On-Line, as well as Sesame Street Parent's Magazine.

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