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Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
     

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

by Mollie Katzen, Walter Willett
 

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The head of the Department of Nutrition at Harvard and the author of Moosewood Cookbook have teamed up to create a new program that will show you how to shrink your waist and keep pounds off-while still eating everything you love! With so many fad diets telling us to eat only this or none of that, it's no surprise that so many of us believe it's impossible to lose

Overview

The head of the Department of Nutrition at Harvard and the author of Moosewood Cookbook have teamed up to create a new program that will show you how to shrink your waist and keep pounds off-while still eating everything you love! With so many fad diets telling us to eat only this or none of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible-and surprisingly simple. Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program (friendly to both meat eaters and vegetarians alike!) that paves the way for lifelong weight loss and good health. The secret is in adding delicious food to your diet and making simple changes in what you eat throughout the day. The plan includes a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight. With Nine Turning Points and more than 100 delicious new recipes, this is a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles, and you'll raise your Body Score-and lower your weight for good! Recipes include: Ten-Minute Tomato Soup, Portobello Pizzas, Pomegranate-Lime Glaze for Grilled Chicken or Tofu, Broiled Eggplant Parmesan, Apple-Glazed Acorn Squash Rings, Chocolate Meringue Cookies, And much more...

Editorial Reviews

bn.com
Harvard honcho Dr. Walter C. Willett follows up his classic guide to nutrition, Eat, Drink & Be Healthy, with this common-sense weight loss program combining healthy eating, cutting-edge scientific research, and delicious recipes from Mollie Katzen, author of the bestselling Moosewood Cookbook. More than just another "diet doctor," Willett is a world-renowned epidemiologist whose nutritional research has appeared in several public health studies.

Product Details

ISBN-13:
9781401308926
Publisher:
Hachette Books
Publication date:
04/10/2007
Edition description:
Reprint
Pages:
304
Sales rank:
763,605
Product dimensions:
6.25(w) x 9.25(h) x 1.00(d)
Age Range:
18 Years

Meet the Author

Now a household name, author and illustrator Mollie Katzen is widely credited with bringing vegetarian cooking into the mainstream. Born in Rochester, New York, she studied at the Eastman School of Music, Cornell University and the San Francisco Art Institute, where she received a B.F.A in painting. Katzen's published her first cookbook, The Moosewood Cookbook, in 1977, which showed millions of Americans that eating healthy doesn't have to mean sacrificing taste or style. Her classic illustrated cookbooks include The Enchanted Broccoli Forest, Still Life with Menu, and Mollie Katzen's Vegetable Heaven. Katzen has also published several award-winning cookbooks for children, and is currently a featured writer and illustrator for Children's Television Workshop On-Line, as well as Sesame Street Parent's Magazine.

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