*** Well Formatted Edition with an Active Table of Contents ***
Discover the Healthy Eating Secrets You Can Use to Lose Weight and Feel Better Than You Have in Years … Without Starving Yourself or Giving Up Your Favorite Foods!
These days it seems like just about everybody is talking about “eating healthier” but the truth is, when it comes down to it, few of us are willing to make the effort.
Sure most of us know that we need to improve our diets in one way or another. But at a time when we can drive down the street and see a McDonald’s on just about every corner or a whole line of fast food restaurants on many roads, most of us have also decided that it would just be too difficult.
Our lives have become all about convenience and in exchange for convenience we have become the most obese country in the world.
Eating healthy doesn’t have to be a challenge and there are some quick and easy steps that you can take to balance out your life so that you can eat healthy most of the time and still enjoy a Happy Meal with the kids on occasion.
At Last! The Secrets to Eating a Truly Healthy Diet Are Revealed!
Here is just some of what you will learn on the pages of this amazing guide:
• How to evaluate your current diet - answer these seven questions and you’ll know exactly how you are currently doing as well as what you need to change to begin eating healthier!
• What exactly a healthy diet is and how to eliminate your fast food cravings and ensure you’ll continue to eat healthy from here on out - you’ll be amazed at how easy it is to make healthy food choices when you follow these simple tips!
• One of the biggest keys to developing a healthy diet and sticking to it - you may be very surprised at what you read here!
• Why the saying, “you are what you eat” couldn’t be more true - find out why these five words are words to live by here!
• How foods work together and how to use this information to create well-rounded meals that will start boosting your health and energy in no time!
• How to plan healthy meals - planning healthy meals can be difficult, especially if you are cooking for a family who is stuck in a rut of unhealthy meals … however, read this important information and you’ll soon be able to have your family eating healthy without them really even realizing it!
• The key to ensuring that you and your family eat healthy meals plus, how to get your family involved in the preparation of healthy meals … it’s much easier than you think!
• How to stock your kitchen to ensure you continue to eat healthy and lose weight plus, healthy eating tips for when you eat out!
• How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are guaranteed to help you lose weight as well as improve your health faster than you ever thought possible
• The ABCs of nutrition - learn this info and you’ll always be able to make the healthiest food choices at a meal!