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From Barnes & Noble
America is millions of pounds lighter thanks to Dr. Ian K. Smith's masterfully orchestrated diet plans. His Fat Smash Diet, Extreme Fat Smash Diet, and 4-Day Detox have established him as health counselor who helps you get things done. EAT continues that streak with an ingeniously modulated seven stage weight loss solution that will keep dieters focused by pacing. The book invites you to customize your own program and even includes a four-day stretch for moderate self-indulgence. Dr. Smith's plan is perfect for dieters who have previously fallen off the weight loss wagon because of boredom or lack of results.