Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories [NOOK Book]

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Overview

The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken
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More About This Book

Overview

The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!”  Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Product Details

  • ISBN-13: 9780762445905
  • Publisher: Running Press Book Publishers
  • Publication date: 4/3/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 352
  • Sales rank: 25,753
  • File size: 17 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Bestselling cookbook author Marlene Koch is known as a "magician in the kitchen" for her extraordinary ability to create amazingly healthy yet unbelievably delicious recipes. A nutritionist and professional cooking instructor who has taught the principles of healthy cooking to chefs across the country for the American Culinary Federation, Marlene's "customer top rated" on QVC where she appears regularly, and her books and better-for-you recipes have been featured on television from the Today Show to the "Food Network," in print from publications such as Cooking Light, Men's Fitness, and Diabetes Health, to across the web from Hungry-Girl, to iVillage, and about.com.

Marlene holds a nutrition degree from U.C.L.A. with advanced training in child and adolescent weight management and is a regular contributor to healthy eating and diabetes publications and websites. Marlene resides in California with her two sweet-loving boys and husband and is the go-to cook for a big food loving family.
 

Customer Reviews

Average Rating 4.5
( 3 )

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted April 10, 2012

    Great book!!!

    This book doesn't just pay attention to calories and fat (normal diet tactics) but carbs and sodium as well! As someone on a very restricted low sodium diet, I hoped to be able to use only some of the recipes, while expecting to have to modify them to meet my needs. Imagine my surprise, when I realized I can use them all, without changing a thing! Best of all, my husband and son eat them all, without comments about "diet food" or "where's the salt shaker?"

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 4, 2012

    Food taste great

    I love this cook book. The food taste great and is easy to make.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 22, 2012

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews
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