Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories [NOOK Book]

Overview


The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 ...

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

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Overview


The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love!
 
Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes.
 
“Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!”
  Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

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Product Details

  • ISBN-13: 9780762445905
  • Publisher: Running Press Book Publishers
  • Publication date: 4/3/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 352
  • Sales rank: 69,553
  • File size: 18 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Bestselling cookbook author Marlene Koch is known as a "magician in the kitchen" for her extraordinary ability to create amazingly healthy yet unbelievably delicious recipes. A nutritionist and professional cooking instructor who has taught the principles of healthy cooking to chefs across the country for the American Culinary Federation, Marlene's "customer top rated" on QVC where she appears regularly, and her books and better-for-you recipes have been featured on television from the Today Show to the "Food Network," in print from publications such as Cooking Light, Men's Fitness, and Diabetes Health, to across the web from Hungry-Girl, to iVillage, and about.com.

Marlene holds a nutrition degree from U.C.L.A. with advanced training in child and adolescent weight management and is a regular contributor to healthy eating and diabetes publications and websites. Marlene resides in California with her two sweet-loving boys and husband and is the go-to cook for a big food loving family.
 
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Customer Reviews

Average Rating 5
( 18 )
Rating Distribution

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Sort by: Showing all of 18 Customer Reviews
  • Anonymous

    Posted April 10, 2012

    Great book!!!

    This book doesn't just pay attention to calories and fat (normal diet tactics) but carbs and sodium as well! As someone on a very restricted low sodium diet, I hoped to be able to use only some of the recipes, while expecting to have to modify them to meet my needs. Imagine my surprise, when I realized I can use them all, without changing a thing! Best of all, my husband and son eat them all, without comments about "diet food" or "where's the salt shaker?"

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 5, 2012

    Great tasting

    Got this and found the recipes to be easy to follow with simple ingredients. Everything I have tried tasted fabulous and being healthier for me and my family is a bonus. Highly recomend.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2013

    Very useable and you must check it out!

    This was the best light cookbook I have ever bought! It has regular food but its still light! I loved the lazy day lasagna! I loved it so much I even brought some into work! They couldn't believe it was light!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 21, 2012

    more from this reviewer

    I absolutely love this cookbook and would recommend it to anyone

    I absolutely love this cookbook and would recommend it to anyone who likes to cook and is trying to lose weight.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 5, 2012

    GREAT COOKBOOK! Can't wait to start using these recipes. The rec

    GREAT COOKBOOK! Can't wait to start using these recipes. The recipes are diabetic friendly.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 24, 2014

    This approach to healthy eating Nails it!

    I'm a weight watcher's life time member having lost and keeping off 71 lbs. This is how I love to cook! I loved this book so much I decided to order all 3 of her books hard copy to keep in my kitchen. These books are go to keepers. Even though the first book is not with the points plus since she gives the necessary nutrition information it is easy to figure out with the weight watchers calculator. Highly recommend her books. Hats off and thank you so much Marilene Koch for all your work.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 7, 2014

    LOVE these recipes!

    I'm always a little skeptical when trying new recipes but with this book I can't wait to try the next one! I finally have eaten vegetables for the first time in 40 years, and actually really like them. The recipes have so much flavor, without the tons of sugar and fat that I ate so much of before. Even hubby is excited to see what I'm going to make next. We are both amazed at how filling a normal portion size of healthy food has become. I really like that all of the nutrient facts are broken down. . Calories, fat, carbs , protien. Diabetic conversions are great for my daughter's boyfriend and friends when cooking for others. I just wish there were more pictures - I'm definitely a visual person. Makes meal planning easy while controlling my intake of what type of foods I'm eating.
    I've managed to lose 10lbs in one month by exercising and using only recipes/meals from this book that fit my caloric/nutrient goals.Everybody is getting this for a gift this year!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2014

    Very good!

    Every recipe I have tried I have loved!!

    Was this review helpful? Yes  No   Report this review
  • Posted April 4, 2013

    Great Recipes

    So far I have made Stephen's Beef Stew once and the Chicken Enchilada Bake and The Shawdow's Hearty Lentil Soup both two times each. They are all wonderful! I have Marlene's first book but I like this one much better. Can't wait to try some more recipes.

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  • Posted February 8, 2013

    LOVE IT I love this cook book. It really has all the work done f

    LOVE IT
    I love this cook book. It really has all the work done for you all you have to do is cook. My family really loved the creamy scrambled eggs in potato skin. YUMMY. If your counting points or just eating healthy this is a cook book you must have.

    Was this review helpful? Yes  No   Report this review
  • Posted August 22, 2012

    FANTASTIC COOKBOOK!!!!! Just started using this cookbook.. M

    FANTASTIC COOKBOOK!!!!! Just started using this cookbook.. My mom
    made the LAZY DAY LASAGNA for dinner tonight.. One of the best meals I
    had. It was fantastic. This book would make a great gift for that
    person in your life who loves to cook.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 22, 2012

    Yummy

    Awesome cookbook. I have loved everything I had tried. Highly recommend.

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  • Anonymous

    Posted May 4, 2012

    Food taste great

    I love this cook book. The food taste great and is easy to make.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 30, 2012

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  • Anonymous

    Posted May 22, 2012

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  • Anonymous

    Posted March 14, 2013

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  • Anonymous

    Posted January 20, 2013

    No text was provided for this review.

  • Anonymous

    Posted July 18, 2012

    No text was provided for this review.

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