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From Barnes & Noble
Bestselling author Tom Rath (StrengthFinders 2.0; How Full is Your Bucket?) spent more than a dozen years as a Gallup Inc. senior scientist researching on employee wellbeing, but it was a much more personal experience that convinced him to write this book. At the age of 16, he was diagnosed with a rare genetic disorder that causes periodic outbreaks of cancer cells in the body. That condition provoked him into very serious research in ways to slow down those destructive growths. In Eat Move Sleep, he distils the hard-won, often counterintuitive lessons that he has learned along the way and shares them with all readers who want to live longer and better.