Eat Pretty: Nutrition for Beauty, Inside and Out

by Jolene Hart

Overview

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author

Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.

Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.

Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.

• Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.
• Includes beautifully illustrated pages and recipes for nutritious inspiration.

Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

Product Details

ISBN-13:	9781452123660
Publisher:	Chronicle Books
Publication date:	02/25/2014
Series:	Eat Pretty Series
Pages:	208
Sales rank:	244,616
Product dimensions:	5.90(w) x 7.90(h) x 0.80(d)

About the Author

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

Table of Contents

Introduction: Find Your Healthy Vanity 6

Before You Begin 11

Part 1 Rethink Beauty 12

Chapter 1 Beauty Betrayers 14

Chapter 2 The Eat Pretty Philosophy 30

Chapter 3 Beauty Nutrition 101 38

Part 2 Four Seasons to Eat Pretty 56

Chapter 4 A Beautiful Kitchen for All Seasons 58

Chapter 5 Spring Beauty Awakening 78

Chapter 6 Abundant Summer Beauty 98

Chapter 7 Restore and Recharge in Autumn 118

Chapter 8 Glow Through the Winter 138

Part 3 The Essential Beauty Players 158

Chapter 9 Beauty Beyond Your Plate 160

Resources 200

Acknowledgments 202

Further Reading 203

Index 206

Editorial Reviews

That beautiful glow you get from your green smoothies? Eat Pretty has it down to a science. This book has everything you need to boost the pretty in your plant-based diet.”

- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen

"Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Opting for only healthy and real delicious options, the ingredients in this book are multi-beneficial foods that can change your whole life."
- Candice Kumai, four-time New York Times best-selling author, food writer and food nutrition expert at Cosmo Body

“The new mind-body manual.”
- Style.com

"Jolene's book is a fascinating guide to daily health and beauty for the modern woman, packed with useful and practical info. I've loved reading it and would recommend it to anyone who is looking to glow from the inside out."

- Tata Harper, Founder, Tata Harper Skincare

“Certified beauty and health coach Jolene Hart’s Eat Pretty is the ultimate guide to eating to feel and look your best.”

-Beautylish.com

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime."

- Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Living Beauty Detox Program

"Eat Pretty is a gorgeous and inspirational book about the fundamentals of true beauty. Jolene Hart gives us the gift of her nutritional expertise, made accessible by her every girl voice - and made pretty by the stunning page design. A must-read for every woman who wants to glow."

- Sophie Uliano, New York Times best-selling author of Gorgeously Green

From the Publisher