Creative raw cuisine recipes for delicious nutrient-rich dishes.
Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream.
This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect Doug's talent and commitment to the lifestyle.
Eat Raw, Eat Well includes dishes such as:
In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information.
Acknowledgments 7
Introduction 8
Raw Foods Know-How 10
Equipping a Raw Food Kitchen 13
Breakfast 15
Smoothies, Juices and Other Drinks 43
Dips and Spreads 77
Soups 107
Salads and Dressings 137
Sauces and Condiments 181
The Main Event 209
Sides and Small Plates 267
Snacks and Breads 295
Desserts 329
Buying Raw Ingredients 373
Online Sources for Certified Raw Food Products 374
Index 375
Savaii
Posted July 18, 2012
The recipes are delicious and uncomplicated even if you are not vegan. Ceretainly a good way to introduce meatless meals that are appealing.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Overview
Creative raw cuisine recipes for delicious nutrient-rich dishes.
Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw...