Eat Right: Your Guide to Maintaining a Healthy Diet

by Allyson Valentine Schrier

Overview

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.

Product Details

ISBN-13:	9781429665445
Publisher:	Capstone
Publication date:	07/01/2011
Series:	Healthy Me
Pages:	32
Product dimensions:	8.10(w) x 10.00(h) x 0.30(d)
Lexile:	830L (what's this?)
Age Range:	8 - 14 Years

Table of Contents

Chapter 1 Small changes, Big Differences 4

Chapter 2 Picture a Perfect Diet 8

Chapter 3 How Much is Enough? 18

Chapter 4 What's in a Lable? 22

Chapter 5 Is it Time to Eat Yet? 26

Glossary 30

Read More 31

Internet Sites 31

Index 32