Eat Right!: Healthy Eating in College and Beyond / Edition 1

Eat Right!: Healthy Eating in College and Beyond / Edition 1

by . . Pearson Education, Benjamin Cummings
     
 

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ISBN-10: 0805382887

ISBN-13: 9780805382884

Pub. Date: 09/28/2006

Publisher: Benjamin Cummings

This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian

Overview

This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health.

Product Details

ISBN-13:
9780805382884
Publisher:
Benjamin Cummings
Publication date:
09/28/2006
Series:
Pearson Custom Library: Health and Nutrition Series
Edition description:
New Edition
Pages:
96
Sales rank:
1,077,845
Product dimensions:
6.90(w) x 8.80(h) x 0.30(d)

Table of Contents

  1. Eating Healthy in the Dining Hall
  2. Dorm Room Dining

  3. Fast Foods: From Frenzy to Friendly

  4. Budget Basics: Good Eating for Less

  5. Vegetarianism 101

  6. Sumo Wrestlers and Weight Management: Surprising Lessons

  7. Alcohol and Health: Know the Facts

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