BN.com Gift Guide

Eat This, Not That! 2010: The No-Diet Weight Loss Solution

( 105 )

Overview

Eat All Your Favorite Foods—And Watch the Pounds Disappear!

Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:

· After Chili’s Awesome Blossom took the runner-up spot on the ...

See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (178) from $1.99   
  • New (13) from $2.49   
  • Used (165) from $1.99   
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$2.49
Seller since 2014

Feedback rating:

(126)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
1605295388

Ships from: North Dartmouth, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.98
Seller since 2014

Feedback rating:

(1)

Condition: New

Ships from: Wilton, CT

Usually ships in 1-2 business days

  • Standard, 48 States
$3.85
Seller since 2007

Feedback rating:

(1464)

Condition: New
2009-10-06 Paperback Book New. No dust jacket as issued. Trade Paperback. Normal shelf and display wear...

Ships from: Des Moines, IA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.99
Seller since 2009

Feedback rating:

(119)

Condition: New
2009 Paperback New and factory sealed softback edition.

Ships from: Woodburn, OR

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$6.00
Seller since 2014

Feedback rating:

(102)

Condition: New
Fast Shipping.Ships USPS. All orders that are priority, first class, or over $20 will have tracking information provided. Will ship standard, expedited, and internationally.

Ships from: El Dorado, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$7.94
Seller since 2006

Feedback rating:

(62)

Condition: New
PAPERBACK New 1605295388 Brand new soft cover book. Soft cover books may show light shelf wear. Item ships within 24 hours with Free Tracking. Please ask about Expedited ... shipping. Read more Show Less

Ships from: Foley, AL

Usually ships in 1-2 business days

  • Canadian
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$8.51
Seller since 2005

Feedback rating:

(1625)

Condition: New
New

Ships from: Fort Worth, TX

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$12.20
Seller since 2014

Feedback rating:

(316)

Condition: New
PAPERBACK New 1605295388 XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$13.99
Seller since 2006

Feedback rating:

(12)

Condition: New
2009 Trade paperback 2010, Updated, Expanded ed. New. No dust jacket as issued. Trade paperback (US). Glued binding. 324 p. Contains: Illustrations. Audience: General/trade.

Ships from: Cornelius, OR

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$15.31
Seller since 2014

Feedback rating:

(1)

Condition: New
2009 Paperback New 1605295388. Trade Paperback, Brand New copy. " Thousands of easy food swaps that can save you 10, 20, 30 pounds or more! ! "; 6.40 X 6.40 X 0.80 inches; 324 ... pages. Read more Show Less

Ships from: Vars, Canada

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
Close
Sort by
Sending request ...

Overview

Eat All Your Favorite Foods—And Watch the Pounds Disappear!

Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:

· After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in America” list, Chili’s removed the appetizer from their menu entirely.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.

The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That’s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.

Did you know:
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

Read More Show Less
  • Tagged! Interview: Matt Goulding
    Tagged! Interview: Matt Goulding  

Editorial Reviews

From Barnes & Noble
Completely updated and expanded, the 2010 edition of Eat This Not That 2.0 packs 350+ pages of calorie-cutting facts. Instead of regimented diets, this supermarket and fast food companion offers thousands of food swaps that can ultimate trim your very personal fat. With its striking visual presentation and slap-in-the-face comparisons, David Zincenko's tutorial serves the practical needs of families trying to stay trim and healthy in the midst of their busy, hectic lives.
Read More Show Less

Product Details

  • ISBN-13: 9781605295381
  • Publisher: Rodale Press, Inc.
  • Publication date: 10/6/2009
  • Edition description: Updated and Expanded
  • Pages: 324
  • Product dimensions: 6.48 (w) x 6.54 (h) x 0.61 (d)

Meet the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health and editorial director of Women’s Health. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.

Read More Show Less

Customer Reviews

Average Rating 3
( 105 )
Rating Distribution

5 Star

(24)

4 Star

(16)

3 Star

(25)

2 Star

(28)

1 Star

(12)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 105 Customer Reviews
  • Posted December 29, 2009

    I Also Recommend:

    VERY Helpful and Useful!

    I am a fitness trainer and aerobics instructor. A good portion of my job requires me to consult (and take classes) on nutrition. With that said, I also try to read all of these new diet books. David Zinczenko and Matt Goulding's book is a great reference. At our gym, we keep this on our shelves and refer to it often...and you should too.

    As someone else reviewed on Barnes & Noble, I too am a HUGE fan of another book that should be read by ANYONE looking to alter their body. That book is "Build Your Mind, Your Body Will Follow", by Vincent Cocilovo. This is a quick read, and should be the cornerstone of ALL diet and exercise endeavors.

    10 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 5, 2009

    Weight Loss

    The three books by david zinzenko helped me lose 145 lbs.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 18, 2010

    Very Informative

    I think the book is very informative.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 26, 2010

    Every one should own these books!

    Let's face it, we all can't eat all organic and eat only at home. We all have busy lives and that means we have to eat out sometimes or only buy whats on sale rather then the more costly healthy one.

    These books realize that and say "Hey, if you have to eat out, choose this over that and save 20g Fat." etc..

    It's a must read for all of us on the go.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 18, 2010

    Handy little guide

    My favorite thing about the Eat This, Not That book is that it shows things with so many pictures. They have taken the important message and shown it to the readers in a visual way. This makes the book easy and quick to read.

    Another great thing about this book is that it is set up so that you could read any chapter in any order and it won't matter. You don't have to sit down and read it cover to cover. You can just choose which chapter appeals to you right then and quickly flip through it. I think this makes it easy to be a reference book. There is so much information in here that you probably couldn't memorize it all but you can easily flip to it when you need it.

    One of my favorite books on healthy eating!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 8, 2010

    Gives great advice on nutrition in today's food choices.

    I am now taking this book to the grocery store. The sections are organized well, sometimes the products are not available. The fast food section is general and has many restaurants that are not in my area, Midwest. I like this book the best of the series because it cover some of everything includes some recipes.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 15, 2010

    Disappointing

    Not as good as the first book. It is mostly restaurant information concerning what items are the better choices. It might be good if you eat out a lot. I want to exchange it for the first book as I plan to give it as a gift. I don't think the person I plan to give it too will get much use from it. If I had seen the book before buying I would have stuck with the first edition.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    more from this reviewer

    This little book really makes one think!

    When I first opened this book, I wondered whether it was going to be a benefit to me. It didn't take long for me to realize its usefulness. It's good for anyone who ever believed they understood fast food or restaurant cuisine. A real eye-opener.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    more from this reviewer

    Great But. . ..

    This book is good for the normal "schmo" who likes to go out and pick up quick bites to eat, but knows that they need to make better choices when they do. It covers a wide array of food choices, and you can make inferences for restaurants that are not listed by looking at similar-style restaurants. There are some really eye-opening surprises that will really make you re-evaluate your thoughts about what "healthy" eating is. I really love it because it was not a diet book, it was a practical look at how real people can make real easy choices for better food. The sections on superfoods and ingredients that make foods good or bad was very well done. If you are looking for a book that will make you lose weight with fast food eating. .. THIS IS NOT IT!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 5, 2010

    Everyone should read this once!

    A quick and easy read that will open your eyes! Some of the information is shocking and will change how you eat. It's a well rounded book and I got a lot of good info out of it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 17, 2010

    Who Knew?

    This book opened my eyes to the alternatives to all my 'fall-back' snacks and meal options. Just finding out what my options were to cut down on unhealthy ingredients and improve my food choices has made a huge difference in what I eat but I don't feel deprived. The format of the book is helpful and easy to navigate and the writing is clear and informative. I bought the book, added the info to my menu lists and then passed it on to friends so they might benefit from the material.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 12, 2010

    I Also Recommend:

    Keep it in the car with you!

    Wow - what an eye-opener. This book lays out easy-to-understand, sobering comparisons. Key learning: you don't know what you're eating when you eat out. You may think you're making healthy choices, but be careful! Fast food isn't all unhealthy, and a sit-down dinner isn't always healthy! I keep mine in the car, and sneak a peek before I eat out ANYWHERE! This book will help keep you on track. Consult before you eat.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 22, 2010

    Eye opening information about dining out

    A lot of useful information about what not to eat at most restaurants. Easy to look up information and easy to digest. Excellent reference material.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 20, 2010

    Help has arrived at last.

    I am tired of trying to count. With this book you can read the choices available before you go to a certain restaurant. It is very simple to eliminate the high caloried foods before you choose them. It leaves you a choice of the lower caloried foods but does not limit you to one choice. You can see the variety without having to ask the server or stand in front of a list posted on a restaurent wall--if you can find one. It's a very handy book.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 20, 2010

    Great Book

    My husband and I have both examined this book thoroughly and love it for so much helpful info. Glad we bought it and will keep it by our kitchen table to refer to often. Thank you.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 27, 2010

    Eye opener

    Great read, debunked a lot of food myths for myself and my girlfriend.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 30, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 1, 2009

    No text was provided for this review.

  • Anonymous

    Posted November 20, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 26, 2010

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 105 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)