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From Barnes & Noble
On every page, this fully revised, expanded edition of David Zinczenko's Eat This, Not That! invites readers to confront the nutritional choices that they implicitly make every day. By contrasting calorie, fat, sugar, and other information for comparable supermarket or fast food products, this handy paperback gives you the "this or that" options that most of us ignore in our quest to sate our hunger and thirst. The first response of browsers is often "Yikes!": They can't believe that they were trashing their best-laid diet plans with one act of takeout overindulgence. When reality sets in, they begin to understand where real weight loss begins. Think of it as a longevity investment.