Eat This, Not That! 2011: The No-Diet Weight Loss Solution

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Overview

That brand-new physique you’ve been waiting for, the leaner, fitter, healthier body you thought you’d never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you’re going to keep it off. Forever.

 

That’s because Eat This, Not That! is a tool. It’s designed to make smart food choices easier, no matter where you’re making them. ...

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Overview

That brand-new physique you’ve been waiting for, the leaner, fitter, healthier body you thought you’d never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you’re going to keep it off. Forever.

 

That’s because Eat This, Not That! is a tool. It’s designed to make smart food choices easier, no matter where you’re making them. Consider just a handful of real stories from real people who’ve shed 25, 50, 75 pounds—or more!—and you’ll understand why Eat This, Not That! is “The no-diet weight-loss solution”:

• Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. “My confidence has sky-rocketed!” he says.

• Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. “I feel like I’ve always wanted to feel,” Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.

• Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly.

 

Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you’ve deprived yourself at all. Consider:

 

*One of America’s chain restaurants is serving a pasta dish with more than 2,700 calories? (That’s nearly a pound of flab—in one meal!)

*Choosing Breyer’s Reese’s Peanut Butter Cups Ice Cream over Ben & Jerry’s Peanut Butter Cup Ice Cream will save you 200 calories per scoop?

*The wrong milk shake at Cold Stone will cost you more than a day’s worth of calories? (But a smart swap will eliminate 1,520 of them!)

 

Additional features in Eat This, Not That! 2011 include:

• The Truth About What’s REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)

• The Eat This, Not That! No-Diet Cheat Sheets

• Foods That Cure Any Problem

• The 20 Worst Foods in America

• Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!

• Restaurant Report Card—for Kids

• And more!

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Editorial Reviews

From Barnes & Noble

On every page, this fully revised, expanded edition of David Zinczenko's Eat This, Not That! invites readers to confront the nutritional choices that they implicitly make every day. By contrasting calorie, fat, sugar, and other information for comparable supermarket or fast food products, this handy paperback gives you the "this or that" options that most of us ignore in our quest to sate our hunger and thirst. The first response of browsers is often "Yikes!": They can't believe that they were trashing their best-laid diet plans with one act of takeout overindulgence. When reality sets in, they begin to understand where real weight loss begins. Think of it as a longevity investment.

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Product Details

  • ISBN-13: 9781605293134
  • Publisher: Rodale Press, Inc.
  • Publication date: 10/12/2010
  • Pages: 337
  • Product dimensions: 7.44 (w) x 11.28 (h) x 0.60 (d)

Meet the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He lives in New York City.

MATT GOULDING is a Men’s Health contributor and former professional cook. He lives in Allentown, PA.

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Customer Reviews

Average Rating 3.5
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