Eat This, Not That! 2012: The No-Diet Weight Loss Solution

( 44 )

Overview

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and...

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More About This Book

Overview

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012

is a must-have for anyone who cares about what they eat—and how they look.

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Editorial Reviews

From Barnes & Noble

What began as a series of articles in Men's Health magazine has become a food revolution. In five years, David Zinczenko and Matt Goulding's Eat This, Not That ! books have changed family eating habits and, in some cases, chain food menus. Based on the belief that we can find healthy alternatives to the foods we love, the series zeroes in on the restaurant and supermarket foods that we just can't resist and then offers something equally appealing with less caloric and fat baggage. A paperback that pays for itself in health.

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Product Details

  • ISBN-13: 9781609610654
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/13/2011
  • Pages: 368
  • Sales rank: 324,584
  • Product dimensions: 6.50 (w) x 6.40 (h) x 0.70 (d)

Meet the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men’s Health and former professional chef. He lives in North Carolina.

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Customer Reviews

Average Rating 3.5
( 44 )
Rating Distribution

5 Star

(17)

4 Star

(11)

3 Star

(5)

2 Star

(5)

1 Star

(6)

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Sort by: Showing all of 2 Customer Reviews

  • Posted February 24, 2012

    Shouldn't _Be Classified As A "Medical Book"

    A biography is not a medical book. Example of a new, rock solid medical book is 'The Obesity Reality: A Comprehensive Approach to a Growing Problem'. Medical books should be based on extensive research and medical expertise, not hearsay. Being a medical professional (I'm a licensed ultrasound technician), I am shocked to see 'Eat This Not That' listed here as a medical book.

    4 out of 12 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 20, 2012

    Quick and good

    I like it. Gives a lot of good ideas

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing all of 2 Customer Reviews
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