Eat This, Not That! 2012: The No-Diet Weight Loss Solution

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Overview

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the ...

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Overview

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat—and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

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Editorial Reviews

From Barnes & Noble

What began as a series of articles in Men's Health magazine has become a food revolution. In five years, David Zinczenko and Matt Goulding's Eat This, Not That ! books have changed family eating habits and, in some cases, chain food menus. Based on the belief that we can find healthy alternatives to the foods we love, the series zeroes in on the restaurant and supermarket foods that we just can't resist and then offers something equally appealing with less caloric and fat baggage. A paperback that pays for itself in health.

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Product Details

  • ISBN-13: 9781609610654
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/13/2011
  • Pages: 368
  • Product dimensions: 6.50 (w) x 6.40 (h) x 0.70 (d)

Meet the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men’s Health and former professional chef. He lives in North Carolina.

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Customer Reviews

Average Rating 3.5
( 53 )
Rating Distribution

5 Star

(20)

4 Star

(13)

3 Star

(6)

2 Star

(6)

1 Star

(8)

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See All Sort by: Showing 1 – 20 of 53 Customer Reviews
  • Anonymous

    Posted October 11, 2011

    Highly Recommend

    I am glad I purchased Eat This Not That 2012 Edition. I
    have taken my Nook to the grocery store so I can access this
    book when purchasing groceries. I have lost 2.5 lbs using
    the book as a guide. Because of this my husband is a beleiver
    in the Eat This Not That books. I am going to purchase the 2012
    Edition for my friends for Christmas.

    23 out of 23 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 9, 2012

    A good go to book! Highly recommend

    Gives great insight on foods to eat at resturants as well as chosing better foods at the supermarket

    11 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 27, 2011

    Definitely reccomend!

    I've read every book in this series. They're all extremely helpful and quite eye-opening as well. This book is a must for those who want to lose weight without denying themselves of their favorite restaurants.




    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 14, 2012

    I am uncertain about this book.

    I think it is well written. But it is not what I expected. I wanted a book to tell me what specific ingredients to exchange for ones that are not so good for us. This is written more for people who eat out all the time. And I rarely do that, so it wasn't as valuable to me as I would have liked. I will finish reading it to glean whatever I can that will help in my quest for better eating habits, but most of what they were exchanging, good and bad were already off my diet.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 23, 2011

    I need to diet

    I am 12 years old i just got my nook i feel im to fat i doubt it though 96pounds is how much i weigh i read the free sample and i thought that this ebook could change the way i live i praise this book thank u author:)6

    6 out of 16 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2012

    Nice book

    Awsome!

    4 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 24, 2012

    Shouldn't _Be Classified As A "Medical Book"

    A biography is not a medical book. Example of a new, rock solid medical book is 'The Obesity Reality: A Comprehensive Approach to a Growing Problem'. Medical books should be based on extensive research and medical expertise, not hearsay. Being a medical professional (I'm a licensed ultrasound technician), I am shocked to see 'Eat This Not That' listed here as a medical book.

    4 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 24, 2011

    I freaking loce this book

    Best book ever!

    4 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 25, 2012

    Trouble with "nook book" reading features

    Book seems to have useful information, but keeps locking up.

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 20, 2012

    Cul

    I got the 2011edition and its good but this is better. Im only 11 and this fasinates me

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2012

    Love!

    Its great!

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 20, 2012

    Quick and good

    I like it. Gives a lot of good ideas

    2 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 16, 2013

    Eat this not that

    Love the book

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 24, 2012

    Eat the grass not the wood

    I luv minecraft

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2012

    Not very good

    In this book you suprisingly can see the pictures like you can in the real books.

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 30, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 7, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 26, 2012

    No text was provided for this review.

  • Anonymous

    Posted September 26, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 53 Customer Reviews

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