Eat This, Not That! 2013: The No-Diet Weight Loss Solution

( 15 )

Overview

Best-selling authors David Zinczenko and Matt Goulding are back with a fully updated report on what to eat and what not to eat for 2013. Thanks to the publishing sensation Eat This, Not That! American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants still are bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are on the case again identifying the calorie bombs and the much better ...

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Overview

Best-selling authors David Zinczenko and Matt Goulding are back with a fully updated report on what to eat and what not to eat for 2013. Thanks to the publishing sensation Eat This, Not That! American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants still are bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are on the case again identifying the calorie bombs and the much better choices for health-conscious consumers. Featuring all-new research on the ever-changing fast food and supermarket landscape, Eat This, Not That! 2013 is the most practical and easy-to-use tool to help people gain control over what they eat. Packed with insider tips and info about advertising and marketing techniques that attempt to deceive the public into consuming more of what's making America fat, the 2013 book is a must-have for anyone who cares about their health and how their body looks. The "No-Diet Weight Loss Solution" works because it's brilliantly intuitive and visual, pitting calorie-laden food choice against much smarter option, with ratings, calorie counts and other useful facts that help readers instantly eat healthier without sacrificing taste. Weight loss comes down to knowledge and self-discipline. Eat This, Not That! does the heavy lifting to empower its readers to achieve success.

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Product Details

  • ISBN-13: 9781609618247
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/18/2012
  • Edition description: Updated
  • Pages: 368
  • Sales rank: 127,645
  • Product dimensions: 6.40 (w) x 6.40 (h) x 0.80 (d)

Meet the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men’s Health and former professional chef. He lives in North Carolina.

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Customer Reviews

Average Rating 4
( 15 )
Rating Distribution

5 Star

(9)

4 Star

(3)

3 Star

(1)

2 Star

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1 Star

(2)

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Sort by: Showing all of 15 Customer Reviews
  • Anonymous

    Posted March 4, 2013

    Read my review before buying.

    This is a grat book for someone who wants to watch their weight. Im a 6th grader and I dont have problems with my weight but I thibk this book is intresting because I will be aware of the huge amount of calories one food might and another dosent that taste just the same. You might be thinking its just a 6th grader he dosent know anything about this but I think that your wrong. I am aware of the weight problem people across the world have, I study genetics and I also study the human cells and I belive that we can make a change together as one.
    Rember my words plz.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 26, 2012

    Never rec'd Book and B&N not responding to my emails

    I would love to have reviewed this book but I have sent at least 4 emails asking where my book is. I placed this order along with another book. The first book arrived but for some reason this book never showed up and a tracking information said the address was wrong...so how did the first book get delivered correctly. I paid for extra fast shipping on 10/23 and no book as of 11/26...B&N has not responded to my requests for information..I will never again utilize this company but now have to go to Paypal and make a complaint dispute...I make alot of purchases yearly and this is so far the WORST customer service I have ever had to deal with..just no response..how did the first book arrive if their was an incorrect address...My company (a probation department) rents office space on the 2nd floor of our local Post Office..so if it was a physical or PO BOX the shipment would have arrived here. I just got a shipment today that was marked for my physical work address and the Post Office had it for me as we r a small town and they are very well acquainted with the many, many purchases I make....I now just want my money refunded including the extra shipping costs I paid for 2-3 day shipping 34 days ago....

    3 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 19, 2012

    I won't recommend

    I was excited to get the book since I am watching My weight. Thought it would be good on My tablet.
    BIG mistake. Cannot find anything.
    I will buy the book next time if at all.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 27, 2013

    Crashed my nook

    The info was great. But it made my nook freeze, forcing me to reset it several times. Not impressed

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 29, 2012

    more from this reviewer

    The "Eat This Not That" series of books are sort of li

    The "Eat This Not That" series of books are sort of like the picture books of the dieting world. The 2013 offering is heavy on eye-catching images and info graphics and mercifully lightweight on dense text. I've very successfully been following Weight Watchers throughout this Fall, and I couldn't use "Eat This Not That" as a strict diet-guide, however it offers numerous insights into everyday foods and their relative diet-friendliness.

    The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket.

    Buy this book if:
    > you're dieting and would like some extra easy-to-follow guidance on smart food choices;
    > you're looking for ways to eat smarter;
    > you're looking for simple advice on making smarter food choices for your family.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 31, 2012

    Eat this not that

    It change my life like totally i loss alot of weight. My daughter loves this book .

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 19, 2013

    This has really changed the way we eat

    I love eat this not that because you can still eat yur favoritefoods, just healthier. Iove ketchup and now I use the stuff that is the best for me. I love eatthis not that and I bet you would as well.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 24, 2012

    Eat me not him

    Want a extra fatty coke?

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 24, 2012

    Number one

    Want a cookie?

    0 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 23, 2012

    Ha ha ha!

    Im number one! I havent read it but look at the covr

    0 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 27, 2014

    No text was provided for this review.

  • Anonymous

    Posted February 16, 2013

    No text was provided for this review.

  • Anonymous

    Posted September 12, 2013

    No text was provided for this review.

  • Anonymous

    Posted October 7, 2012

    No text was provided for this review.

  • Anonymous

    Posted May 17, 2013

    No text was provided for this review.

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