×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Eat This, Not That! 2013: The No-Diet Weight Loss Solution
     

Eat This, Not That! 2013: The No-Diet Weight Loss Solution

4.1 15
by David Zinczenko, Matt Goulding
 

See All Formats & Editions

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat

Overview

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

Product Details

ISBN-13:
9781609618247
Publisher:
Rodale Press, Inc.
Publication date:
09/18/2012
Edition description:
Updated
Pages:
368
Product dimensions:
6.40(w) x 6.40(h) x 0.80(d)

Meet the Author

DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Eat This, Not That! 2013: The No-Diet Weight Loss Solution 4.1 out of 5 based on 0 ratings. 15 reviews.
Anonymous More than 1 year ago
This is a grat book for someone who wants to watch their weight. Im a 6th grader and I dont have problems with my weight but I thibk this book is intresting because I will be aware of the huge amount of calories one food might and another dosent that taste just the same. You might be thinking its just a 6th grader he dosent know anything about this but I think that your wrong. I am aware of the weight problem people across the world have, I study genetics and I also study the human cells and I belive that we can make a change together as one. Rember my words plz.
Anonymous More than 1 year ago
I was excited to get the book since I am watching My weight. Thought it would be good on My tablet. BIG mistake. Cannot find anything. I will buy the book next time if at all.
Anonymous More than 1 year ago
The info was great. But it made my nook freeze, forcing me to reset it several times. Not impressed
JGolomb More than 1 year ago
The "Eat This Not That" series of books are sort of like the picture books of the dieting world. The 2013 offering is heavy on eye-catching images and info graphics and mercifully lightweight on dense text. I've very successfully been following Weight Watchers throughout this Fall, and I couldn't use "Eat This Not That" as a strict diet-guide, however it offers numerous insights into everyday foods and their relative diet-friendliness. The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket. Buy this book if: > you're dieting and would like some extra easy-to-follow guidance on smart food choices; > you're looking for ways to eat smarter; > you're looking for simple advice on making smarter food choices for your family.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I love eat this not that because you can still eat yur favoritefoods, just healthier. Iove ketchup and now I use the stuff that is the best for me. I love eatthis not that and I bet you would as well.
Anonymous More than 1 year ago
It change my life like totally i loss alot of weight. My daughter loves this book .
Anonymous More than 1 year ago
I would love to have reviewed this book but I have sent at least 4 emails asking where my book is. I placed this order along with another book. The first book arrived but for some reason this book never showed up and a tracking information said the address was wrong...so how did the first book get delivered correctly. I paid for extra fast shipping on 10/23 and no book as of 11/26...B&N has not responded to my requests for information..I will never again utilize this company but now have to go to Paypal and make a complaint dispute...I make alot of purchases yearly and this is so far the WORST customer service I have ever had to deal with..just no response..how did the first book arrive if their was an incorrect address...My company (a probation department) rents office space on the 2nd floor of our local Post Office..so if it was a physical or PO BOX the shipment would have arrived here. I just got a shipment today that was marked for my physical work address and the Post Office had it for me as we r a small town and they are very well acquainted with the many, many purchases I make....I now just want my money refunded including the extra shipping costs I paid for 2-3 day shipping 34 days ago....
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Want a extra fatty coke?
Anonymous More than 1 year ago
Im number one! I havent read it but look at the covr
Anonymous More than 1 year ago
Want a cookie?