Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

( 6 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (Second Edition, Revised Edition)
$11.62
BN.com price
$19.99 List Price (Save 42%)
Marketplace (New and Used)
from
$5.61
$19.99 List Price (Save 72%)
Usually ships in 1-2 business days
All (39)  
Used (17)  
New (22)  
Close
Sort by
Page 1 of 4
Showing 1 – 10 of 39 (4 pages)
$5.61
(Save 72%)
ThriftIt
Seller since 2010

Feedback rating:

(269)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Acceptable
Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and may have creases.

Ships from: Washington, DC

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.63
(Save 72%)
McKenzie Books
Seller since 2009

Feedback rating:

(4585)

Condition: Like New
Cover, binding, and pages are excellent. Text appears unmarked. Ships the next business day, with tracking and delivery confirmation sent to your email.

Ships from: Beaverton, OR

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.63
(Save 72%)
McKenzie Books
Seller since 2009

Feedback rating:

(4585)

Condition: Like New
Cover, binding, and pages are in great condition. Text appears unmarked. Slight shelf wear. Ships the next business day, with tracking and delivery confirmation sent to your email.

Ships from: Beaverton, OR

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.92
(Save 70%)
BookHouse COM LLC
Seller since 2011

Feedback rating:

(316)

Condition: Very Good
PAPERBACK Very Good 1609612418 Reminder mark on bottom edge. little torn cover and crease FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE ... RETURN POLICY, SATISFACTION GURANTEED**** Read more Show Less

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.94
(Save 70%)
BookHouse COM LLC
Seller since 2011

Feedback rating:

(316)

Condition: New
PAPERBACK New 1609612418 FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.94
(Save 70%)
Ebooksweb
Seller since 2009

Feedback rating:

(1776)

Condition: New
12/20/2011 Paperback Second Edition, Revi New 1609612418 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money ... Back Gurantee. Try Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.98
(Save 70%)
Thrift It
Seller since 2009

Feedback rating:

(908)

Condition: Acceptable
Acceptable Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and may have creases.

Ships from: Washington, DC

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$7.53
(Save 62%)
Beagle Books CA
Seller since 2007

Feedback rating:

(6671)

Condition: Like New
Fine 1609612418 Like New.

Ships from: San Leandro, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$8.10
(Save 59%)
New Chapter Recycling
Seller since 2010

Feedback rating:

(3285)

Condition: Very Good

Ships from: Lakewood, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$8.10
(Save 59%)
New Chapter Recycling
Seller since 2010

Feedback rating:

(3285)

Condition: Very Good

Ships from: Lakewood, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 4
Showing 1 – 10 of 39 (4 pages)
Close
Sort by
NOOK Book (eBook)
$10.59
BN.com price
$19.99 List Price (Save 47%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals?

 

Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

The book’s easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family’s diet and health.

Product Details

  • ISBN-13: 9781609612412
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/20/2011
  • Edition description: Second Edition, Revised Edition
  • Edition number: 2
  • Pages: 368
  • Sales rank: 31,471
  • Product dimensions: 6.40 (w) x 6.40 (h) x 1.70 (d)

Meet the Author

David Zinczenko is the editor in chief of Men’s Health and editorial director of Women’s Health and Best Life. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Prime Time Live.

Matt Goulding is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.

Table of Contents

Acknowledgments vi

Introduction: The Choice Is Yours vii

Chapter 1 Getting to Know & Love the Supermarket: Master your market-and take control of your health! 1

Chapter 2 The Produce Aisle: Supercharge your meals with fresh produce that really packs a punch 19

Chapter 3 The Meat & Fish Counters: Build a leaner body with the smartest protein choices 49

Chapter 4 The Refrigerator: Keep your cool-and never feel hungry again 63

Chapter 5 Pantry Staples: Stock your kitchen cabinets with fat-burning superfoods 95

Chapter 6 Snacks & Sweets: Indulge-guilt-free-and keep losing weight 163

Chapter 7 The Freezer Section: Learn the surprising secrets that keep extra calories at bay 211

Chapter 8 Drink This, Not That!: Eliminate hidden calories, not taste! 253

Chapter 9 Your Save-Money Shopping Guide: Discover the tricks that will slim down your grocery bill 283

Food Additive Glossary 306

Index 317

Customer Reviews

Average Rating 3
( 6 )

Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(4)

2 Star

(1)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 6 Customer Reviews

  • Anonymous

    Posted May 12, 2012

    Love these books

    I am duch a fan of ETNT books. They make shopping so easy.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 14, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 7, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 16, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 25, 2012

    No text was provided for this review.

  • Anonymous

    Posted April 6, 2012

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit