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Eat This: Meal Salads and Whole Food Dressings
     

Eat This: Meal Salads and Whole Food Dressings

by Renee Tougas
 
We hear it everywhere. Eat more vegetables! It doesn’t matter what food philosophy or dietary guidelines you follow - “traditional/real food”, paleo/low carb, or the government sponsored food guide pyramid - they all advocate eating more vegetables, especially leafy greens.

Even those of us who build our daily meals around plant foods -

Overview

We hear it everywhere. Eat more vegetables! It doesn’t matter what food philosophy or dietary guidelines you follow - “traditional/real food”, paleo/low carb, or the government sponsored food guide pyramid - they all advocate eating more vegetables, especially leafy greens.

Even those of us who build our daily meals around plant foods - vegans and vegetarians - often don’t get enough vegetables in our diets, instead reaching for bread and grains to fill us up. We all know we need to eat more vegetables. Where we get stuck is applying that to our lives.

Eat This: Meal Salads and Whole Food Dressings is here to help. This short e-book is packed with inspiration, recipes, tips and tricks learned from years of experience in my own kitchen; making meal sized salads for a hungry and growing family. Let me help you make eating leafy greens, vegetables, beans, nuts and seeds a regular and tasty part of your daily diet.

Product Details

BN ID:
2940015011777
Publisher:
Tougas.NET
Publication date:
07/29/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
1 MB

Meet the Author

Renee Tougas is a mother, homemaker, and homeschooler. She has kept a “mostly vegan” kitchen now for over eleven years; cooking and serving plant-based food from her always bustling kitchen.

A writer, adventurer, and photographer, Renee's blog FIMBY fimby.tougas.net is an honest and fresh story of intentional family living. With an encouraging voice and beautiful photography, Renee inspires people to live creative, healthy, and joyful lives.

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