Eat to Beat Cholesterol: How to lower your cholesterol levelby Veronica Cuskelly, Nicole Senior
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this full updated edition, you can discover the truly delicious world of heart-friendly foods-what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'-fast and easy ways to include super-heart food in your daily diet, all with nutritional information.
- New Holland Australia
- Publication date:
- Edition description:
- Product dimensions:
- 8.60(w) x 8.20(h) x 0.90(d)
Meet the Author
Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator...
Nicole Senior has been an accredited nutritionist for more than 20 years and is also an accredited practicing dietitian. She loves translating the complexity of nutrition into practical, do-able advice that makes sense to her audience.
She has also helped put food and environment issues, such as food sustainability and climate change,
and post it to your social network
Most Helpful Customer Reviews
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Eat to Beat Cholesterol was more help to me than the web sites I read online. It separates cholesterol issues from sodium and sugar issues. I enjoy studying the book and using the recipes.