Eat to Beat Cholesterol: How to lower your cholesterol level

( 1 )

Overview

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this full updated edition, you can discover the truly delicious world of heart-friendly foods-what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'-fast and easy ways to include ...
See more details below
Paperback (Revised)
$15.55
BN.com price
(Save 22%)$19.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (20) from $5.29   
  • New (12) from $13.12   
  • Used (8) from $5.29   
Sending request ...

Overview

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this full updated edition, you can discover the truly delicious world of heart-friendly foods-what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'-fast and easy ways to include super-heart food in your daily diet, all with nutritional information.
Read More Show Less

Editorial Reviews

Publishers Weekly
Combining straightforward nutritional science with delicious dishes, veteran dietician Senior and recipe-creator Cuskelly have created a balanced guide to fighting off high cholesterol for readers coming to the table as hungry for answers as for food. The authors cover the causes of high cholesterol and cardiovascular disease, as well as outlining ways "to look after your heart," and providing an extensive list of individual heart-healthy foods (including chicken, chocolate, and wine—in moderation) and supplementary serving-size suggestions. Recipes range from the simple and easy-to-source—such as grilled salmon with a dill risotto or a couscous, pork, and pomegranate salad—to more complicated fare dependent on harder to find ingredients, like an eggplant dip with pita chips sprinkled with za'atar, or barbecued chermoula-spiced lamb with burghul. These more exotic elements may be ubiquitous in the authors' native Australia, but folks outside of big U.S. cities will likely need to rely on digital shopping carts to fill their pantries. While the shear amount of information may overwhelm some readers, those who heed Senior and Cuskelly's advice will glean more than enough know-how to develop a diet plan that suits their lifestyle—and their palate. Photos. (Aug.)
Read More Show Less

Product Details

  • ISBN-13: 9781742572727
  • Publisher: New Holland Australia
  • Publication date: 8/1/2012
  • Edition description: Revised
  • Pages: 252
  • Sales rank: 773,059
  • Product dimensions: 8.60 (w) x 8.20 (h) x 0.90 (d)

Meet the Author

Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. .

Nicole Senior has been an accredited nutritionist for more than 20 years and is also an accredited practicing dietitian. She loves translating the complexity of nutrition into practical, do-able advice that makes sense to her audience.
She has also helped put food and environment issues, such as food sustainability and climate change,

Read More Show Less

Customer Reviews

Average Rating 4
( 1 )
Rating Distribution

5 Star

(0)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 20, 2012

    Very Helpful to New Cholesterol Fighters

    Eat to Beat Cholesterol was more help to me than the web sites I read online. It separates cholesterol issues from sodium and sugar issues. I enjoy studying the book and using the recipes.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)