I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat) [NOOK Book]

Overview

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat ArthritisEat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS ...
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I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)

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Overview

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat ArthritisEat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes.Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS ‘baddies’ such as caffeine, there is a range of common ‘trigger’ foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers.Contains:• All of the mainstream medical information – in an ‘easy to digest’ style.• The low-down on the full range of effective complementary health treatments available.• 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food.

Dr Sarah Brewer is a qualified M.D. and a respected health writer and one of the UK’s best known media doctors. She has a column in the Telegraph plus regular features in several top health & lifestyle magazines.Michelle Berriedale-Johnson was originally a caterer, later becoming a journalist and food writer. Her interest in special diets began when her son was diagnosed dairy intolerant. She now runs her own special foods business as well as popular digestive health magazine The Inside Story. Her Everyday Wheat-Free Cookbook has been a bestseller for Grub Street.

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Product Details

  • ISBN-13: 9780007372911
  • Publisher: HarperCollins Publishers
  • Publication date: 9/27/2012
  • Series: Eat to Beat
  • Sold by: Harper Collins UK
  • Format: eBook
  • Edition description: ePub edition
  • Pages: 176
  • Sales rank: 718,335
  • File size: 4 MB

Meet the Author

Dr Sarah Brewer is one of the UK’s most prolific and respected doctor columnists. She is also the author of several health titles, including The Complete Book of Men’s Health and High Blood Pressure for Thorsons.



Michelle Berriedale-Johnson studied history at Trinity College, Dublin before starting her own catering business specialising in historic feasts. She is the author of a number of food history titles. In the late 1980s, she became involved with food allergy and nutrition, and she has worked as a writer, publisher and a food consultant, devising therapeutically, nutritionally and gastronomically acceptable dairy, gluten and egg free dishes both for individuals and for commercial production.


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