Eat to Healby Kristine M. Napier
Today cancer researchers and preventive health experts are proclaiming the benefits of phytochemicals inhow they reduce the risk and even the progression of cancer, heart disease, and other conditions. Best of all, these wonder "drugs" are found in the fruits, vegetables, grains, and nuts that you can buy anywhere. Now this comprehensive, authoritative, and 100% fad-free guide tells you: * How to find the most important and readily available phytochemicals -- where and what diseases they help prevent * How to boost the quantity of fruits and vegetables you consume and cut down on fats * Everything you need to know about plant groups and specific diseases -- to help build your reisistance to diseases in your family or environment * How to cook, store, and consume these foods in the most healthful combinations -- recipes and a shopping guide included!
- Grand Central Publishing
- Publication date:
- Edition description:
- WARNER BK
- Product dimensions:
- 4.25(w) x 6.75(h) x 0.71(d)
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I just purchased a second copy of this book as my first copy was so dog-eared from so much use. The information on fruits, vegetables, whole grains and legumes is the most accessible and usable I have ever found. The recipes are fabulous -- and so easy. My kitchen cannot be without this book!