Eat to Heal

Eat to Heal

5.0 1
by Kristine M. Napier
     
 
Today cancer researchers and preventive health experts are proclaiming the benefits of phytochemicals inhow they reduce the risk and even the progression of cancer, heart disease, and other conditions. Best of all, these wonder "drugs" are found in the fruits, vegetables, grains, and nuts that you can buy anywhere. Now this comprehensive, authoritative, and 100% fad

Overview

Today cancer researchers and preventive health experts are proclaiming the benefits of phytochemicals inhow they reduce the risk and even the progression of cancer, heart disease, and other conditions. Best of all, these wonder "drugs" are found in the fruits, vegetables, grains, and nuts that you can buy anywhere. Now this comprehensive, authoritative, and 100% fad-free guide tells you: * How to find the most important and readily available phytochemicals -- where and what diseases they help prevent * How to boost the quantity of fruits and vegetables you consume and cut down on fats * Everything you need to know about plant groups and specific diseases -- to help build your reisistance to diseases in your family or environment * How to cook, store, and consume these foods in the most healthful combinations -- recipes and a shopping guide included!

Product Details

ISBN-13:
9780446604758
Publisher:
Grand Central Publishing
Publication date:
02/01/1998
Edition description:
WARNER BK
Pages:
288
Product dimensions:
4.25(w) x 6.75(h) x 0.71(d)

What People are saying about this

Tim Byers
Impressive....Convincing!
Dennis L. Sprecher
Concise...A compendium of data.

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Eat to Heal 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I just purchased a second copy of this book as my first copy was so dog-eared from so much use. The information on fruits, vegetables, whole grains and legumes is the most accessible and usable I have ever found. The recipes are fabulous -- and so easy. My kitchen cannot be without this book!