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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
     

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

4.3 18
by Joel Fuhrman
 

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  • Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
  • Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
  • Do you want to maintain your good health, live longer, and

Overview

  • Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
  • Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
  • Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Editorial Reviews

Publishers Weekly
Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation. 10/14/2013
New York Times bestselling author Joel Fuhrman, M.D. (Eat to Live, Super Immunity and The End of Diabetes) welcomes readers to the Eat to Live family through his new healthy and enjoyable lifestyle cookbook with recipes consisting of optimum nutrient-dense foods. Prior to introducing readers to a 10-chapter plant-based recipe section, Dr. Fuhrman shares nutritional science, inspiring success stories, and provides practical advice especially in his "Guide to Picking the Best Ripe Fruit" and "Cook to Live" sections. "The most important building block of health is nutrition," Fuhrman writes, as he encourages his followers to eat "larger quantities of nutrient-rich foods and fewer foods with minimal nutritional value" through an impressive array of delicious recipes. Highlights include: "Pomegranate Refresher," "Tuscan Tofu Scramble," "Apple Bok Choy Salad," and "Dr. Fuhrman's Famous Anti-Cancer Soup." As Dr. Fuhrman reminds his readers, "If you want to maintain your good health and enjoy life to the fullest as you age, the secret lies in what you feed your body." This worthwhile cookbook offers satisfying, nourishing and user-friendly recipes for a nutrient-rich life. (10/14/2013)

Product Details

ISBN-13:
9780062286703
Publisher:
HarperCollins Publishers
Publication date:
10/08/2013
Pages:
336
Sales rank:
7,532
Product dimensions:
7.70(w) x 9.10(h) x 1.30(d)

Meet the Author

Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes.

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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health 4.3 out of 5 based on 0 ratings. 18 reviews.
Tennis_Toni More than 1 year ago
This a comprehensive cookbook. I am a Furhman fan, did not have any special health issues, but saw his program on PBS and thought about going into my senior years minimizing any senior age health problems that one encounters. My family has a history of strokes. I easily lost 25-30 lbs. without really trying, just ate differently and did not feel deprived at all. At that time I purchased the 3 Steps to Incredible Health bundle. About a year later, I purchased this cookbook which ties everything together and gives great suggestions on how to make your own interesting combinations. I love that you can make vegetable broths without salt, seasonings without salt, tasty cheese substitutes, fantastic tasting but healthy deserts and so on.
Anonymous More than 1 year ago
I have a hard time finding recipes that do not use oil, dairy, or sugar and here is a whole book dedicated to such recipes! AMAZING! There is a brief introduction about life as a nutritarian and why it is important for those not already up to speed. All of the recipes I've tried are delicious and easy - even my non-nutritarian family members said the pumpkin pie with tofu (no oil, eggs, sugar...) was not that bad! Making progress! Anyway, highly recommended for those new to the lifestyle and unsure of where to start when in the kitchen.
Anonymous More than 1 year ago
This is a review of the COOKOOK, not the eating plan. As others say, the recipes are terrific. I was disappointed to discover however that this e version doesn't have a single picture. I should have bought the book from amazon for $20.
Anonymous More than 1 year ago
In just 6 weeks follow Dr. Fuhrman's recipes I have lost 20 pounds and my cholesterol is now almost normal. My body feels great and the inflammation I felt just a few weeks ago is vastly improved. On my way to great health thanks to the Nutritatian lifestyle.
Anonymous More than 1 year ago
Actually it would be good to have this as a book with paper, but I have been following Dr Fuhrman for a month and I have lost some weight. It is a little difficult at restaurants, but the diet makes sense. I have so much weight to lose. I also have the Fitbit Flex to help with the process and also I am using the Wii Fit most days. The diet makes sense all the fruits and veggies and beans I want and staying away from sugar, salt, oils and dairy. Not saying I miss burgers, meat, real cheese and pizza and ice cream, but smoothies help with almond/coconut milk and frozen bananas. I need to sleep better, but all in good time. I believe I can do this now.... I have a responsibility to take care of the temple of my body so I can easily function at age 64 in a week....
Catrina1031 More than 1 year ago
We have been using the recipes in the Eat to Live Cookbook for a couple of months now. My husband is a diabetic and this book has helped with his numbers.
GypsyBecky More than 1 year ago
This book has a lot of useful preparation advice, in other words how to think ahead. It's full of tips for meal planing, double prepping ingredients, using ingredients in more than one meal.   I love the sections on techniques for healthy cooking, how to reuse leftovers, and the shopping lists. It's chock full of good healthy recipes to try. It's an easy to read book, with lots of useful information. 
HCD56 More than 1 year ago
Once again Joel Fuhrman proves he is the master of healthy cooking and anyone that wants natural and well balanced recipes needs to buy his book.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Lots of useful information and yummy recipes to make to "Eat to Live" lifestyle easier to follow
Paper32000 More than 1 year ago
The information at the beginning of the book that explains about foods was very helpful. Some ingredients, spices and all are different than what I have on hand. Lots of vegetable recipes. Would like to see more w/meat although I realize he is a vegan...
Anonymous More than 1 year ago
Oh so tastyyyyy
Anonymous More than 1 year ago
My brother is with my dad he sow luckyl love you brother
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
More licke live to eat