Eat to Trim: Get It off and Keep It Off

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Eat to Trim ... is a low-fat diet plan that lets you "stuff yourself!" It features healthy, taste-tempting dishes that combine the right proportions of carbohydrates, protein, fat, fiber, vitamins, minerals, and water to help you drop founds fast. Most of all, Eat to Trim brings you these "I can't believe it's a diet" surprises: larger portions - eat lots and still lose weight; no hunger pangs - you eat three meals and two snacks a day ... with certain foods allowed any time of the day, any time you're hungry; no...
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Overview

Eat to Trim ... is a low-fat diet plan that lets you "stuff yourself!" It features healthy, taste-tempting dishes that combine the right proportions of carbohydrates, protein, fat, fiber, vitamins, minerals, and water to help you drop founds fast. Most of all, Eat to Trim brings you these "I can't believe it's a diet" surprises: larger portions - eat lots and still lose weight; no hunger pangs - you eat three meals and two snacks a day ... with certain foods allowed any time of the day, any time you're hungry; no calorie counting, gram counting, weighing or measuring - Joyce Vedral's delicious recipes do it all for you; no boredom - there're over 200 recipes and an entire month of easy-to-fix menus; and a "free eating day" once a week keeps you slim and happy. And no one is better at motivating you than Joyce. Finally, Joyce includes the quickest of her workout plans so you can create terrific "fat-burning" muscles if you would like to.
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Editorial Reviews

Library Journal
It has been argued that one can lose weight and still eat large amounts of foods if they are in the proper combination and proportion and are eaten in conjunction with an exercise program. These two books explore this concept with slightly different interpretations. In addition to recommending larger amounts of complex carbohydrates with little or no fat and sugar, actress Somers (Wednesday's Child, LJ 8/92) emphasizes that eating the right combinations (and avoiding the wrong ones) promotes efficient digestion. Vedral, the author of a number of exercise books (e.g., Top Shape, Warner, 1995), proposes a simple modification of the USDA's Food Pyramid, recommending that low-calorie/high-density foods be eaten frequently to avoid the hunger pangs that sabotage many diets. Both books include extensive menus, recipes, and basic workout plans. Either or both would be a good purchase for public libraries. [Somers's book was previewed in Prepub Alert, LJ 9/1/96.]-Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
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Product Details

  • ISBN-13: 9780446518871
  • Publisher: Grand Central Publishing
  • Publication date: 1/1/1997
  • Edition number: 1
  • Pages: 368
  • Product dimensions: 6.31 (w) x 9.35 (h) x 1.14 (d)

Table of Contents

Foreword
Acknowledgments
1 Eat Like a Dog, Look Like a Diva: For People Who Love Food 1
2 How I Overcame Being Controlled by Food - and How You Can, Too 15
3 All About Food - and the Eating Plan 45
4 Cooking "Delicious" Without the Fat 89
5 Breaking Menus for a Month 113
6 Lunch Menus for a Month 153
7 Dinner Menus for a Month 199
8 Snack Menus for a Month 243
9 Meals Plans for a Month, Dining Out, and Working Around the Family 281
10 What About Exercise? 313
Bibliography 345
Index 347
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