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Eat to Trim: Get It Off and Keep It Off!

Overview

From the Author

Every one of my workout books has a diet chapter, and I've been told that the diet chapter is great, but it never fails that women ask me, "Joyce, could you write a whole diet book, and give us more meal plans etc." Well, this is the book. It not only has 200 easy recipes, but a months worth of meal plans where you eat three meals and two snacks a day without repeating anything. It shows you how to shop for food to lose weight with, and not go broke, and how to ...

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More About This Book

Overview

From the Author

Every one of my workout books has a diet chapter, and I've been told that the diet chapter is great, but it never fails that women ask me, "Joyce, could you write a whole diet book, and give us more meal plans etc." Well, this is the book. It not only has 200 easy recipes, but a months worth of meal plans where you eat three meals and two snacks a day without repeating anything. It shows you how to shop for food to lose weight with, and not go broke, and how to work around an uncooperative family. If you don't want to think, it tells you exctly what and when to eat, and if you do, it shows you how to figure it all out for yourself. What's most important about this book is, it takes the mystery out of food. You eat a perfectly balanced diet and you never go hungry. Using this book I got and kept that last 12 pounds off, and for me, that's saying something. As you know from reading some of my other books, I always said I deliberately allowed myself to gain seven pounds off season. Well, when the seven turned to eight, then nine, and up to 12 I realized I had to perfect my own diet, and I wrote this book.

Joyce L. Vedral, Ph.D at jvbody@aol.com Will Answer any Questions Regarding Eat to Trim!

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Product Details

  • ISBN-13: 9780446673501
  • Publisher: Grand Central Publishing
  • Publication date: 3/28/1998
  • Pages: 368

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