Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guideby Elaine Magee, Elaine Moquette-Magee
For every woman who is experiencing or approaching menopause, here is a sound, healthful nutrition program that can safely reduce the many subtle and not-so-subtle side-effects of changing hormone levels. In the engaging,
A natural, simple-to-follow program to help women feel great--introducing the "nutritional Ten Commandments" for menopause and beyond.
For every woman who is experiencing or approaching menopause, here is a sound, healthful nutrition program that can safely reduce the many subtle and not-so-subtle side-effects of changing hormone levels. In the engaging, down-to-earth style of her bestselling book Fight Fat & Win, Elaine Moquette-Magee shows how the right diet can minimize menopause symptoms such as hot flashes, insomnia, headaches, and mood changes, while increasing energy, slowing the aging process, and helping to ward off heart disease, cancer, and osteoporosis. By following this program and its Ten Commandments, women can not only have a healthier menopause, but a healthier later life as well.
Ways to "up your estrogen" naturally, without hormone replacement therapy. * Delicious recipes that are high in all the needed nutrients but low in fat. * Up-to-the-minute information on nutritional breakthroughs such as antioxidants and phytochemicals. * Ways that the right diet can minimize the health risks if a woman does choose to take estrogen.
ELAINE MOQUETTE-MAGEE (Pleasant Hill, California) is a registered dietician and nutrician consultant. She is the author of several books on healthy eating, including Fight Fat & Win.
- Wiley, John & Sons, Incorporated
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- Product dimensions:
- 4.19(w) x 6.79(h) x 0.66(d)
Meet the Author
ELAINE MOQUETTE-MAGEE is a Registered Dietician and consumer nutrition expert. She has consulted for Dole Foods, the California Department of Health Services, several supermarket chains, and other companies and government groups. The author of five books, including Fight Fat & Win!: How to Eat a Low-Fat Diet Without Changing Your Life and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods, Ms. Moquette-Magee lives in Pleasant Hill, California.
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