Eat Well, Lose Weight

Overview

  • More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family.
  • The latest nutrition guidelines to help you plan your diet.
  • Complete nutritional information including diabetic exchanges for every recipe.
  • Low-calorie holiday recipes for year-round ...
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Overview

  • More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family.
  • The latest nutrition guidelines to help you plan your diet.
  • Complete nutritional information including diabetic exchanges for every recipe.
  • Low-calorie holiday recipes for year-round celebrations.
  • Shortcut meals for busy weeknights.
  • Restaurant-style meals full of flavor, not fat.
  • Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits.
  • Hundreds of useful tips help you eat well and learn to cook in a more healthful way.
  • 500 full-color photos—one for every recipe.
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Product Details

  • ISBN-13: 9780696236334
  • Publisher: Meredith Books
  • Publication date: 1/20/2009
  • Series: Better Homes & Gardens Cooking Series , #26
  • Edition number: 1
  • Pages: 548
  • Product dimensions: 9.30 (w) x 10.00 (h) x 1.00 (d)

Table of Contents

Introduction.

Breakfast.

Breads.

Sandwiches and Wraps.

Salads.

Soups.

Beef, Veal and Lamb.

Pork.

Chicken and Turkey.

Fish and Seafood.

Meatless.

Sides.

Snacks.

Desserts.

Shortcut Meals.

Restaurant Meals.

Holiday.

Index and Metric.

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Customer Reviews

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted April 24, 2010

    Very useful cookbook.

    I was very surprised by this cookbook. The recipes were all very easy to understand and very easy to follow. It had great illustrations. I made one of the meals the very first day I recieved it and it came out great. Love that it has all the fat and calorie counts for each recipe. It makes it easy to watch what your eating. None of the recipes seem to have any hard to find ingredients which was great.

    Was this review helpful? Yes  No   Report this review
  • Posted January 23, 2010

    WOW! This cookbook gives me a wide variety of foods and meals that are easy to prepare and excellent to eat and stay within my diet guidelines.

    I had to make a life style change recently, which means I now had to count what I was eating. I needed a cookbook with all the nutritional values that I need to track. This book had those along with very good recipes. The recipes are easy to understand, with helpful hints on doing some things. Most of the recipes are relatively easy to do and I found that I had most of the ingredients, so it was even easier. I am a picky eater, but I found it easy to substitute some items in recipes, although I always make them as they are written first. I am sure you will enjoy this cookbook as much as I do.

    Was this review helpful? Yes  No   Report this review
  • Posted January 23, 2010

    I Also Recommend:

    AWESOME!!!

    I went to the store to buy a different book. However, the other book was just to confusing. I love this book because its so detail and easy to use. The information is very helful. I love it!! Plus the recipes are so Simple and delicious.

    Was this review helpful? Yes  No   Report this review
  • Posted January 9, 2010

    Great Addition to Cookbook Collection

    I have made several recipes out of this book and have enjoyed the recipes (as I have with all BHG cookbooks).

    Was this review helpful? Yes  No   Report this review
  • Posted April 8, 2009

    more from this reviewer

    Reliable recipes

    Amazingly good tasting and many and very easy to prepare.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 6, 2009

    WW friendly

    The recipes I wanted were easy to find. I also liked that the nutritional information is provided

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 23, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 18, 2009

    No text was provided for this review.

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