Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

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Overview

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order ...

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Overview

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

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Product Details

  • ISBN-13: 9780679733553
  • Publisher: Random House Publishing Group
  • Publication date: 10/28/1992
  • Pages: 256
  • Product dimensions: 5.55 (w) x 8.20 (h) x 0.71 (d)

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted June 12, 2003

    Great Idea; Tough to Practice

    As a breastfeeding mother who works, my greatest challenge is beating fatigue. I have learned the hard way that you absolutely have to eat to produce good milk and to feel energetic. This book helped me understand nutrition. I could not follow its recommendations exactly, simply because I'm too tired. I also find it a challenge to find time to exercise. However, it's a good starting point.

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  • Anonymous

    Posted February 18, 2003

    Great book, great advise!!

    I bought this book when my son was 8 months old and I had actually gained weight while breastfeeding. This book has not only helped me to start losing weight, it has taught me how to eat right. In the past I would end up eating junk because I had let myself get so hungry nothing else would satisfy me. Now I am eating at least 6 times a day, I am getting more than "5 a day" and still losing weight. I recommend this book not only for nursing mother's, but any woman who wants or needs to lose weight. It teaches a change in eating habits not a diet. It has also given me the energy to start exercising 5+ times per week!

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