Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

( 2 )

Overview

“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and ...

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Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

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Overview

“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating.

Incredible Testimonials from Marlene’s fans:

“I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.”

“I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.”

“I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”

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Editorial Reviews

From Barnes & Noble

They called Marlene Koch a "magician in the kitchen," but the magic is built on hard work: She's a registered dietician and an adjunct nutrition professor with a degree with nutritional science. Her kitchen wizardry is here exhibited in a third cookbook that delivers big time on low fat, sugar, and calorie counts. The "Everyday" in the title isn't just an extraneous add-on to differentiate it from its popular Eat What You Love predecessor: These all-new 200 recipes include meals, snacks, and desserts for everything from quick fixes to special occasions. (P.S. Koch equipped this book with special analysis for Food Exchanges, Weight Watchers, and options for those with gluten and sugar intolerance.)

From the Publisher

“An attractive diet book suitable for everyday use and a wide range of dietary needs.”
–Library Journal

Library Journal
05/15/2014
In her third "Eat What You Love" cookbook, author and registered dietician Koch shares more reduced-guilt recipes that mimic indulgent favorites (e.g., coconut layer cake with creamy coconut cream cheese frosting, bodacious "50–50" bacon 'n' beef burgers). These recipes call for mostly wholesome, conventional ingredients (excepting some sugar, fat, and calorie-free items), and many can be made in either a slow cooker or pressure cooker. In addition to healthy-eating advice and recipe-nutrition analysis, this cookbook includes diabetic-friendly values for food exchanges and carb choices, gluten-free substitutions, and menus. VERDICT An attractive diet book suitable for everyday use and a wide range of dietary needs.
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Product Details

  • ISBN-13: 9780762451630
  • Publisher: Running Press Book Publishers
  • Publication date: 4/22/2014
  • Pages: 352
  • Sales rank: 62,471
  • Product dimensions: 7.50 (w) x 9.20 (h) x 1.40 (d)

Meet the Author


Marlene Koch, is a New York Times bestselling author with more than a million of her books sold. A regular guest on QVC, Marlene is a registered dietitian and culinary expert, and media personality known for her amazing ability to deliver good health, with great taste! Her incredible recipes have appeared everywhere from Cooking Light, Woman’s World, and Diabetes Health,to The Today Show and the Food Network. Visit her at marlenekoch.com.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted May 12, 2014

    more from this reviewer

    Seen this book advertised first on qvc and was debating but fina

    Seen this book advertised first on qvc and was debating but finally gave in and i am soo pleased with it, the recipes are simple to make and are very tasty even to my finicky teen.
    Marlene uses a lot of cheeses (cottage,cream) and sub eggs. so pleased just this weekend went out and got on of the other books she wrote

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted May 16, 2014

    No text was provided for this review.

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