Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

( 57 )

Overview

Marlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix ...
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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

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Overview

Marlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts!

With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings:

Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

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Editorial Reviews

From the Publisher

Breathe magazine
"This magical cookbook features incredible guilt-free recipes for everyone’s favorite foods."

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Product Details

  • ISBN-13: 9780762434329
  • Publisher: Running Press Book Publishers
  • Publication date: 4/6/2010
  • Pages: 448
  • Sales rank: 91,349
  • Product dimensions: 7.50 (w) x 9.20 (h) x 1.60 (d)

Meet the Author

Marlene Koch, RD magically mixes extraordinary cooking skills and top-notch nutrition know-how to create great tasting food that can be healthfully enjoyed by all! Marlene’s a regular guest on QVC, where she’s ‘customer top-rated, ’and her bestselling cookbooks and recipes have been featured from the Today Show to the Food Network to publications such as Cooking Light, Her Sports, Men’s Fitness, and Diabetic Cooking magazines. A member of the American Dietetic Association and the International Association of Culinary Professionals, Marlene comes from a big food-loving family and resides near San Francisco with her husband and two sons.
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Customer Reviews

Average Rating 4
( 57 )
Rating Distribution

5 Star

(27)

4 Star

(14)

3 Star

(10)

2 Star

(4)

1 Star

(2)

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See All Sort by: Showing 1 – 20 of 57 Customer Reviews
  • Posted February 26, 2012

    I Also Recommend:

    Good for Cooking but not Prescriptive Purposes

    This is an up-to-date and interesting look at diet and recipes of today. The author provides the reader with methods and objectives, and tells the reader what to avoid in managing care and relationships with food. While it does filter some of the misinformation that's seen on TV and heard on the radio, the book is filled with unreferenced and unsubstantiated health-altering factoids all throughout. It also fails to attempt to solve the world's real food problem from a personal and collaborative standpoint. Therefore, a far better choice is Naheed Ali's "The Obesity Reality: A Comprehensive Approach to a Growing Problem".

    44 out of 51 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 9, 2010

    Eating What I love.

    The first recipe I tried was for the baked onion rings. They were yummy. Didn't miss the fried ones at all. My niece who is a very fussy teenager couldn't believe how good they were. I teamed them with turkey burgers as well as the Pudding Milkshakes. It was a hit. I am having company tonight and I can't wait to make the Spinach Artichoke dip.

    She gives you great ideas for cutting down the sugar, even if you don't use Splenda. She lightens up recipes that are not hard to do. It's about making the small changes that have the greatest impact on your diet. I don't even notice the "stuff" that is missing. I'm aleady down 10lbs. This is an added bonus.

    I like the fact that if you are on Weight Watchers she gives you the points information, along with all the other important nutritional information. I plan on giving this as a gift to a friend who uses Weight Watchers and is a cookbook collector like me.

    10 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 8, 2010

    Health Recipes and Delicious Too!

    I have had the book about 2 weeks and have tried several recipes. The recipes are easy to follow and to make. They have been very tasty and so much healthier than similar recipes. It is amazing how tasty these recipes have been with the sugar and fat so reduced. The pictures are great and certainly make you want to try them. My dishes have come out looking very similar too. Overall this is a wonderful cook book that I would reccomend. It would make a great gift for all who like tasty food while still being healthy.

    4 out of 6 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    Definitely a good purchase!

    I bought this cookbook for my mom but decided to test out some recipes before I gave to her to see if she'd actually use it. I have no idea if she uses the book but I loved the food so much that I bought a copy for myself. I've made tons of the recipes so far...sure, some don't come out perfect but most things are great and I would highly recommend!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    Good...with reservations

    Good for some....I didn't like that the ingredients used were not necessarily healthy. but good in a pinch. I think for others who are not necessarily as health concious it would be good. And great to learn portion control. Easy to follow and nice recipes.Overall, good - though not for me personally.

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    Love this cookbook

    I saw this on QVC and they had prepared many dishes, the cookbook doesn't disappoint, family foods we are used to just better for you

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2013

    Sample

    Would love to see at least one recipe on the sample.

    2 out of 5 people found this review helpful.

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  • Anonymous

    Posted February 28, 2012

    Got for the fact that it inclueds the nutritional info plut Weight Watchers Points (old system)

    Nice to find a book that has the Weight Watchers points included...although in this book they are for old Points system not the new POINTSPLUS system. Hope her new book has the new system in it.

    As a diabetic, need all the nutritional information, not just what the points value is. Also, need the sodium info.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    This book was agift to my daughter

    My daughter loves this cookbook. She counts calories everyday. She's getting married soon, and she's been very happy with the way this cookbook gives the calorie count.She tries at least 2 or 3 recipes a week.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2011

    I love this book!!!

    I heard about the author and so I wanted to see the book for myself. I loved it just browsing at it in the store. I have tried many of the receipes and my family loves them. I will always use it.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 9, 2011

    My 'go-to' cookbook

    Absolutely love this cookbook! Awesome recipes, even though they are low fat the taste is not sacrificed.. Highly recommend!

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 26, 2010

    If you can only buy one cookbook, buy this one!

    If you hate buying cookbooks where there are only a couple of recipes in them that you like then get ready to be pleasantly surprised. Not only is this cookbook easy and fun to use, but it is family friendly with lots of fun recipes that everyone will like. There are no weird ingredients, you probably have most of them in your kitchen right now. Everything has a healthy little twist to it, for example, using white whole wheat flour in cookies instead of plain white. A sneaky little way to get something good into your kids while giving them something good tasting as well. The nutritional ingredients are also listed as well as Weight Watcher Points. An incredible cookbook.

    1 out of 2 people found this review helpful.

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  • Posted October 23, 2010

    You will love this cookbook

    I just love this cookbook. This cookbook uses items that you already have, you don't have to buy things that you will never use again. They also supply the weight watchers points. I was so surprised that I liked the recipes using splenda because I do not like splenda in my beverages, but it taste great in the recipes. I can't even choose my favorite recipes. I use this bookbook everyday.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    Not so good...

    Unfortunately every recipe I tried failed to turn out and the Beef Stroganoff didn't sit well with me at all. I figured that it was beginners luck so I tried several other recipes, but they all failed to be appetizing. I had high hopes for this cookbook, but I ended up taking it back.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2014

    Love!

    I have made many of the recipes and love them!!! My family even gave the Peanut Butter Mousse a 6 out of 5!

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  • Anonymous

    Posted September 24, 2012

    Fabulous and Enjoyable!

    I have had this book for about a month and love it! I am the puckiest eater I know, but I love so many of the recipes. I recommend!

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 22, 2012

    Awesome cookbook

    I love this cookbook and highly recommend it! Every recipe I have tried has been yummy!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 31, 2012

    Wonderful

    I absolutly love this book. My boyfriend loves fried foods and it just to much for me so i started cooking at least three meals a week from this book something different every week and he loves the food. What he loves most is that he doesn't feel weighted down after. My the cheese cake for a family gathering tonight and they couldn't believe that it was made healthy. This is the absolute best cook book i have ever bought and i have a big collection of cookbooks
    A MUST HAVE IN THE KITCHEN EVEN IF YOUR NOT A HEALTHY EATER THE FOOD TASTE GREAT AND YOU'RE MISSING OUT IF YOU DON'T HAVE THIS BOOK

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  • Posted April 21, 2012

    more from this reviewer

    I love this cookbook.

    I love this cookbook.

    0 out of 1 people found this review helpful.

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  • Posted March 17, 2012

    Recommend

    This is a great cookbook for cutting calories and sugars.
    The best part of the book is it has everyday favorites with a fraction of the calories yet no one knows the difference.
    It also has all the nutritional value and weight watcher points given on each recipe.

    Was this review helpful? Yes  No   Report this review
See All Sort by: Showing 1 – 20 of 57 Customer Reviews

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