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Posted August 29, 2001
Eat Your Colors offers a reader-friendly look at the three doshas in Ayurvedic healing, along with combination types. But author Marcia Zimmerman isn't afraid to delve deeply into nutritional health, traditional herbs, and modern supplements. A comprehensive, easy-to-understand guide that can help all readers better understand their own individuals needs and maintain long-term health and fitness.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted October 2, 2001
I'm loving 'eating my colors'. I'm red as can be and all my favorite foods are what I get to eat. I noticed a difference after the first week, more energy, better sleep, and I even lost 4 pounds without using any diet pills. Thank you so much Marcia for writing this book. I will be buying several more copies and sending them to my friends for Birthday's and other gift ideas. And thank you for my better health. Jeri Mullins Olympic Valley, Ca.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 23, 2001
As an enthusiastic fan of her other book, The ADD Nutrition Solution, I can only say¿Marcia Zimmerman has scored again! She takes ancient Ayurvedic principles, adds a clear scientific explanation, and provides a practical guidebook for improving and maintaining your health your health. With individualized programs, and delicious meal plans, you can begin eating according to own 'color' type. No need to ever again be intimidated by 'phytochemicals', 'antioxidants', and 'carotenoids'¿you¿ll not only be eating them, and loving them, but you will understand why! --Hyla Cass, M.D., author of several books, including St. John¿s Wort: Nature¿s Blues Buster, Kava: Nature¿s Answer to Stress, Anxiety, and Insomnia, and Natural Highs (due in 2002).Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.