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Eat Your Way to Better Health: Good Health and Great Recipes with the Superpyramid Eating Program
     

Eat Your Way to Better Health: Good Health and Great Recipes with the Superpyramid Eating Program

by Gene A. Spiller
 
The superpyramid program is a revolutionary way of eating that helps fight chronic disease--particularly heart disease and cancer--and promote overall good health. Here, Dr. Gene Spiller sets out the principles of this dynamic eating program, including more than 150 delicious recipes. Simple to follow, without complex calculations or impossible restrictions, this is

Overview

The superpyramid program is a revolutionary way of eating that helps fight chronic disease--particularly heart disease and cancer--and promote overall good health. Here, Dr. Gene Spiller sets out the principles of this dynamic eating program, including more than 150 delicious recipes. Simple to follow, without complex calculations or impossible restrictions, this is the book for people who like to eat well while promoting better health. Includes recipes by Deborah Madison, author of The Greens Cookbook.

Product Details

ISBN-13:
9780761506171
Publisher:
Crown Publishing Group
Publication date:
09/04/1996
Pages:
510
Product dimensions:
6.02(w) x 8.97(h) x 1.40(d)

Meet the Author

Gene Spiller, Ph.D., a distinguished researcher and author, has conducted groundbreaking work on the roles of fiber and other nutrients in health. He is the director of the Health Research and Studies Center in Los Altos, California, and consultant to the Stanford University Center for Research in Disease Prevention. His previous books include Nutrition Secrets of the Ancients and Eat Your Way to Better Health (both from Prima).

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