Eating Clean For Dummies

Eating Clean For Dummies

3.0 3
by Jonathan Wright, Linda Johnson Larsen
     
 

View All Available Formats & Editions

The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and

…  See more details below

Overview

The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.

  • The foundation of the clean eater's diet
  • More than 40 clean-eating recipes
  • Tips on how to change your eating habits without sacrificing taste or breaking your budget
  • Tips to bring the whole family (even kids) on the path to a clean lifestyle

If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

Read More

Product Details

ISBN-13:
9781118107720
Publisher:
Wiley
Publication date:
07/07/2011
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
384
Sales rank:
151,427
File size:
8 MB

Meet the Author

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.

Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Eating Clean For Dummies 3 out of 5 based on 0 ratings. 3 reviews.
AvidReaderSometimes More than 1 year ago
A very informative reference on nutrition in general and especially for the clean eating plan. The author really has in depth knowledge on this subject and nutrition in general. HOWEVER, I would not say that it's the most exiting For Dummies book to read. I can't seem to get thro this book. It is utterly too boring to read more than a few pages at a time. I'm forcing myself to finish this book simply because I bought it! But I just don't know when it will be.
Anonymous More than 1 year ago
This book explains perfectly the concepts of clean eating. The science is sound and well written. And the recipes are just excellent. Highly recommend.
Anonymous More than 1 year ago
Why is it $2 cheaper on amazon for the kindle?