Eating Clean For Dummies [NOOK Book]

Overview

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by ...

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Eating Clean For Dummies

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Overview

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.

  • Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean

  • Here's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy

  • Start cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks

  • Make it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies

Open the book and find:

  • The benefits of eating clean

  • How to identify and avoid preservatives and additives

  • The nutrients your body needs (and doesn't need)

  • Questions to ask about clean produce

  • Ways to deal with food allergies and sensitivities

  • Foods you should always buy organic

  • Tips for cooking food, storing food, and using leftovers

  • Recipes for breakfast, lunch, dinner, and snacks

Learn to:

  • Change your eating habits without sacrificing taste or breaking your budget

  • Improve your overall health, prevent disease, and stabilize moods

  • Make more than 40 delicious clean-eating recipes

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Product Details

  • ISBN-13: 9781118107720
  • Publisher: Wiley
  • Publication date: 7/7/2011
  • Series: For Dummies Series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 384
  • Sales rank: 82,191
  • File size: 9 MB

Meet the Author

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.

Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

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Table of Contents

Introduction.

Part I: Eating Clean: It Does a Body Good.

Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul.

Chapter 2: Applying Eating Clean Principles to Daily Living.

Chapter 3: Nutrition Basics: You Really Are What You Eat.

Chapter 4: More about Nutrition: Phytochemicals, Water, and Fiber.

Chapter 5: Eat More, Eat Often!

Part II: Meeting Your Eating Clean Goals.

Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life.

Chapter 7: Eating Clean to Prevent Disease.

Chapter 8: Eating Clean to Manage Diseases.

Part III: Planning and Preparing Your Eating Clean Adventure.

Chapter 9: Planning and Stocking the Eating Clean Kitchen.

Chapter 10: Incorporating Organic Food into Your Eating Clean Plan.

Chapter 11: Preparing Clean Foods.

Part IV: Adapting the Eating Clean Plan to Fit Your Life.

Chapter 12: Eating Clean on the Go and in Social Situations.

Chapter 13: Getting Your Family on the Bandwagon.

Chapter 14: Meeting Special Dietary Considerations.

Part V: Morning to Evening Recipes.

Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes.

Chapter 16: Refueling Your Body with Some Smart Lunches.

Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes.

Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working.

Chapter 20: Ten Foods to Always Put in Your Shopping Cart.

Index.

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Customer Reviews

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Sort by: Showing 1 – 2 of 3 Customer Reviews
  • Posted September 13, 2013

    Great Reference but drink lots of coffee to keep awake

    A very informative reference on nutrition in general and especially for the clean eating plan. The author really has in depth knowledge on this subject and nutrition in general. HOWEVER, I would not say that it's the most exiting For Dummies book to read. I can't seem to get thro this book. It is utterly too boring to read more than a few pages at a time. I'm forcing myself to finish this book simply because I bought it! But I just don't know when it will be.

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 21, 2012

    More expensive

    Why is it $2 cheaper on amazon for the kindle?

    0 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 – 2 of 3 Customer Reviews

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