Learn the secrets to heart-healthy eating with fewer restrictions. "Eating for a Healthy Heart" combines 8 step-by-step videos and great recipe ideas to set you on a path to better health.
With this guide you'll learn to identify bad habits that can lead to heart disease, and how to make better choices. Instead of feeling anxious when you open the fridge, you'll see how it's still possible to enjoy the foods you love.
With this guide you'll get simple, heart-healthy solutions to:
- Dining out
- Shopping for the right foods
- Preparing delicious recipes at home
- Adjusting your lifestyle and habits
- Making easy variations on the recipes you already enjoy