Eating for Endurance

Eating for Endurance

by Ellen Coleman
     
 

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Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on… See more details below

Overview

Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.

Editorial Reviews

From the Publisher
"The best book ever written on the subject."  —Sally Edwards, author, The Triathlon Training and Fitness Book

Product Details

ISBN-13:
9780923521387
Publisher:
Bull Publishing Company
Publication date:
04/28/1997
Edition description:
3RD, REVISED & UPDATED
Pages:
216
Product dimensions:
5.25(w) x 8.35(h) x 0.63(d)

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