Eating for Endurance / Edition 4 by Ellen Coleman | 9780923521752 | Paperback | Barnes & Noble
Eating for Endurance / Edition 4

Eating for Endurance / Edition 4

by Ellen Coleman
     
 

ISBN-10: 0923521755

ISBN-13: 9780923521752

Pub. Date: 03/13/2003

Publisher: Bull Publishing Company


The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine,

Overview


The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

Product Details

ISBN-13:
9780923521752
Publisher:
Bull Publishing Company
Publication date:
03/13/2003
Edition description:
New Edition
Pages:
190
Sales rank:
790,966
Product dimensions:
5.94(w) x 8.96(h) x 0.40(d)

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