×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Eating for Endurance
     

Eating for Endurance

by Ellen Coleman
 

See All Formats & Editions

A complete and up-to-date primer for athletes on using nutrition effectively
-- Includes new recommendations on fluid replacement, carbohydrates intake, vitamin and mineral supplements, and eating before exercise.

This accessible, informative guide instructs athletes in the best ways to care for their bodies to ensure peak performance, particularly during

Overview

A complete and up-to-date primer for athletes on using nutrition effectively
-- Includes new recommendations on fluid replacement, carbohydrates intake, vitamin and mineral supplements, and eating before exercise.

This accessible, informative guide instructs athletes in the best ways to care for their bodies to ensure peak performance, particularly during long-distance trials such as marathon or triathlon competitions.

Editorial Reviews

From the Publisher

"The best book ever written on the subject."  —Sally Edwards, author, The Triathlon Training and Fitness Book

Product Details

ISBN-13:
9780923521387
Publisher:
Bull Publishing Company
Publication date:
04/28/1997
Edition description:
3RD, REVISED & UPDATED
Pages:
216
Product dimensions:
5.25(w) x 8.35(h) x 0.63(d)

Meet the Author


Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She has competed in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews