Eating for Endurance

Eating for Endurance

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by Ellen Coleman
     
 

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Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals,

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Overview

Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities. The best book ever written on the subject. Sally Edwards, author of The Triathlon Training and Fitness Book.

Editorial Reviews

From the Publisher
"The best book ever written on the subject."  —Sally Edwards, author, The Triathlon Training and Fitness Book

Product Details

ISBN-13:
9780923521752
Publisher:
Bull Publishing Company
Publication date:
03/13/2003
Edition description:
New Edition
Pages:
190
Sales rank:
1,156,914
Product dimensions:
5.94(w) x 8.96(h) x 0.40(d)

Meet the Author

Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She has competed in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.

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