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Eating for Health: Your Guide to Vitality & Optimal Health
     

Eating for Health: Your Guide to Vitality & Optimal Health

by Edward Bauman Ph. D.
 

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A wake up call to eating consciously! Eating for Health demystifies emerging information in the field of holistic nutrition and provides each of us with an understanding of our unique nutritional needs. Dr. Ed Bauman, holistic health and nutrition guiding light for the past 35 years, has written this new, comprehensive guide on how to incorporate the Eating for Health

Overview

A wake up call to eating consciously! Eating for Health demystifies emerging information in the field of holistic nutrition and provides each of us with an understanding of our unique nutritional needs. Dr. Ed Bauman, holistic health and nutrition guiding light for the past 35 years, has written this new, comprehensive guide on how to incorporate the Eating for Health¿ approach into your daily life. The guide introduces you to the unique aspects of Eating for Health¿, from the Four Levels of Eating, to detailed descriptions of therapeutic foods and common food issues. In addition, comprehensive resources are included to help you choose, grow and source the highest quality organic foods available to support you in eating for maximum vitality and well-being. Enjoy reading and Eating for Health!

Product Details

ISBN-13:
9780615194561
Publisher:
Bauman Press
Publication date:
03/14/2008
Pages:
184
Product dimensions:
8.25(w) x 11.00(h) x 0.39(d)

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