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Posted March 9, 2012
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline and lutein. However, be sure not to eat undercooked or raw eggs.
Calcium is needed (especially in the last three months of pregnancy) for proper bone formation in the baby, as well as to help preserve strength in the mother's bones. This meal plan includes at least four servings of dairy products a day, mainly through milk, cheese and yogurt.
These tips are helpful but to receive complete and comprehensive information, ONLY this book "Eating for Two: The Essential Healthy Pregnancy Diet & Nutrition Guide" will give you the needed knowledge to follow the right pregnancy diet ---buy it!
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