Eating for Two: The Essential Healthy Pregnancy Diet & Nutrition Guide [NOOK Book]

Overview

Pregnant women have special nutritional needs that must be met in order to have a healthy and happy pregnancy. Proper nutrition is actually a pregnant woman’s first defense against the many health risks associated with pregnancy itself. Current research shows that pregnant women who routinely get enough of the vital nutrients such as choline and folate tend to produce normal babies with no development-related problems. Like all endeavors, healthy eating during pregnancy requires commitment. If you really want to ...
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Eating for Two: The Essential Healthy Pregnancy Diet & Nutrition Guide

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Overview

Pregnant women have special nutritional needs that must be met in order to have a healthy and happy pregnancy. Proper nutrition is actually a pregnant woman’s first defense against the many health risks associated with pregnancy itself. Current research shows that pregnant women who routinely get enough of the vital nutrients such as choline and folate tend to produce normal babies with no development-related problems. Like all endeavors, healthy eating during pregnancy requires commitment. If you really want to invest in your baby’s health, you can start right now by making healthy eating choices.

Yes you could have a better pregnancy. It truly is possible, but you just need to know how.

That's what "Eating for Two: The Essential Healthy Pregnancy Diet & Nutrition Guide" can help you do. Here's what you'll discover in this book:

- Understanding the nutritional needs during your pregnancy...

- 3 little known, yet simple ways to control your weight while you are pregnant...

- WARNING: 3 things you should never do when it comes to your nutrition and your pregnancy...

- Secrets from experts that few people ever know about...

- 3 proven steps to understanding how to get the right amount of iron during pregnancy...

- How often to eat small meals during the day...

- 2 simple keys (that are right in front of your eyes) to choosing healthier food choices during your pregnancy...

- You'll discover in just a few short minutes how to give your body and your baby what it needs...

- 6 time tested and proven strategies to increasing your nutritional needs as your baby develops...

- 7 everyday but often overlooked tips and tricks for getting enough vitamins during your nine months...

- How to increase your calorie intake the healthy way...

- And much more...
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Product Details

  • BN ID: 2940013684454
  • Publisher: Enlightened Publishing
  • Publication date: 1/22/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,256,314
  • File size: 218 KB

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Sort by: Showing 1 Customer Reviews
  • Posted March 9, 2012

    Choose foods high in fiber that are enriched such as whole-grain

    Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

    Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline and lutein. However, be sure not to eat undercooked or raw eggs.

    Calcium is needed (especially in the last three months of pregnancy) for proper bone formation in the baby, as well as to help preserve strength in the mother's bones. This meal plan includes at least four servings of dairy products a day, mainly through milk, cheese and yogurt.

    These tips are helpful but to receive complete and comprehensive information, ONLY this book "Eating for Two: The Essential Healthy Pregnancy Diet & Nutrition Guide" will give you the needed knowledge to follow the right pregnancy diet ---buy it!

    1 out of 1 people found this review helpful.

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